It's our first episode and host Katie DaMota is talking Pelvic Floor 101 with Chelsea Lynch. Do you suffer from “mommy bladder”? Does sex hurt? Are leaks bringing you down? With your busy life as a mom, you should not have to spend energy dealing with these embarrassing and annoying things! Chelsea Lynch will teach you everything you need to know to take control of your symptoms so you can live your best life as an active, healthy woman. And, yes, you will even be able to jump on a trampoline!