The NETFIT Guided Run

Let's get running! Welcome to your first short interval run, each short interval session is broken up into two parts.

Part one is focusing on our speed with limited recovery -

20 sec on / 20 sec off 2x8 and part two we start to test your endurance - 1min on 30sec off 1x5.

Grab your headphones and get running with Tay!

To listen to the Guided Run head to:

Apple Podcast or

Android Castbox

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Spice up your run - Wannabe netball fit?

🎤🌶️ Spice Girls inspired run, with Sarah Wall

Get your sporty-spice on this week and let this old-school mix take you on your next running adventure.

SHAKE OFF THE SELF DOUBT! This weeks Guided Run is here!

NIGHT CLUB STYLE - with Sarah Wall

From dancing all night, feeling free, to meeting new friends plus running into old ones. Your second Night Club Run is one to try with your whole netball team.

Sarah Wall takes you on her latest guided run - but with a night-life twist. Bump up your heart rate with our nightclub mix and join the party.

Grab ahold of your headphones for the new season of the NETFIT guided run.

Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace.

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Join Sarah for todays session, it is a total of 18 minutes. Go at your own pace.

The session:

10 SEC ON 10 SEC STRIDE X5

REST 2 MIN (WALK OR JOG)

REPEAT X6

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace.

The session:

20 SEC ON 40 SEC OFF X10

10 SEC ON 50 SEC OFF X10

OFF= (WALK OR JOG)

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace.

The session:

60 SEC ON 40 SEC OFF

(50/50)

(40/40)

(30/30)

(20/20)

(10/10)

X6

OFF= (WALK OR JOG)

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace.

The session:

10 SEC ON 20 SEC STRIDE X4

REST 2 MIN (WALK OR JOG)

REPEAT X6

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 28 minutes. Go at your own pace.

The session:

20 seconds ON 40 seconds OFF x 14

30 seconds ON 30 seconds OFF x 14

Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast