Why has the short pass rule changed? Can you go offside to collect the ball for a penalty? And much more!

Join NETFIT founder Sarah Wall as she chats to Michelle Phippard and Jono Bredin from the World Netball Rules Advisory Panel about all the FAQ's from the 2024 Netball Rules Updates!

Ciarahn Matoe is a former rugby player turned Police Officer. Having received a rugby scholarship to Kings College in Year 10, Ciarahn was set on the professional sports pathway from a young age. He then went on to play rugby for the New Zealand Under 20’s and the Taranaki Bulls. Now at 24, he is four years into pursuing a career in the police force.

The Hannahs chat with Ciarahn about the transition from playing sports professionally to working in the police, the transferable skills and heaps more!

TW: This episode briefly talks about a police encounter with domestic violence (28m 20s - 29m 00s). If this may be triggering for you, please listen with care.

Cool, Calm & Collected is brought to you by the New Zealand Police.  Sports players make great police officers because they're physically and mentally fit, good team players and strong communicators. Want to learn more about joining the New Zealand police? Head to newcops.govt.nz

Thanks for listening to this episode of Cool, Calm & Collected:

Featuring Ciarahn Matoe

Hosted by Hannah Bisset & Hannah Soper (AKA the netfithannahs)

Edited by Hannah Williams

This week, we chat with Kristiana Manu'a.  Kristiana has an extensive netball career both in New Zealand and Australia having played for the Australian Diamonds, the Giants, the Magic the 2022 Fast5 Ferns and most recently for the Pulse this season. In this podcast we talk about what it takes to train with the Pulse, dealing with a potentially career-ending injury and so much more!

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Cool, Calm & Collected is brought to you by the New Zealand Police.  Netballers make great police officers because they're physically and mentally fit, good team players and strong communicators. Want to learn more about joining the New Zealand police? Head to newcops.govt.nz

Thanks for listening to this episode of Cool, Calm & Collected:

Featuring Kristiana Manu’a

Hosted by Hannah Bisset & Hannah Soper (AKA the netfithannahs)

Edited by Hannah Williams

This week the Hannahs sat down to chat with Kate Burley. Kate had a knockout season with the Steel and has recently signed to play with the Northern Stars for the next ANZ season.  In this episode, we learn about Kate’s journey juggling netball with other goals, the challenges of a career that takes you away from your family and friends, and what it’s like to live with your besties who are also your teammates and technical co-workers.

Cool, Calm & Collected is brought to you by the New Zealand Police.  Netballers make great police officers because they're physically and mentally fit, good team players and strong communicators. Want to learn more about joining the New Zealand police? Head to newcops.govt.nz

Thanks for listening to this episode of Cool, Calm & Collected:

Featuring Kate Burley

Hosted by Hannah Bisset & Hannah Soper (AKA the netfithannahs)

Edited by Hannah Williams

In today's episode, we chat to Eseta Autagavaia. Since graduating from the Royal New Zealand Police College in 2018, she’s been building both her netball and police careers, this season heading to the deep south to join the Southern Steel. The skills in netball and the police compliment one another - being physically fit, having mental resilience in high pressure situations and values such as teamwork and respect.

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Cool, Calm & Collected is brought to you by the New Zealand Police. Netballers make great police officers because they're physically and mentally fit, good team players and strong communicators. Want to learn more about joining the New Zealand police? Head to⁠ newcops.govt.nz⁠

Thanks for listening to this episode of Cool, Calm and Collected:

Featuring Eseta Autagavaia

Hosted by Hannah Bisset & Hannah Soper (the ⁠netfithannahs⁠)

Edited by Hannah Williams

Today's guest is someone who is very close to our hearts. She’s Silver Fern number 165, playing 47 international caps and being named Player of the Year 2021. She’s an ANZP centurion closely approaching 150 games, being a core part of the WBOP Magic side for 9 years and recently moving down south to join the Southern Steel. She’s a passionate coach, a fearless leader and a tenacious player, none other than Sam Winders.

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Cool, Calm & Collected is brought to you by the New Zealand Police. Netballers make great police officers because they're physically and mentally fit, good team players and strong communicators. Want to learn more about joining the New Zealand police? Head to⁠ newcops.govt.nz⁠

Thanks for listening to this episode of Cool, Calm and Collected:

Featuring Sam Winders

Hosted by Hannah Bisset & Hannah Soper (AKA the ⁠netfithannahs⁠)

NETFIT New Zealand and #ItsMyMove unite to bring you a series of guided walks lead by Coach Coco.

Move together. More more. Move to music with JBL.

NETFIT New Zealand and #ItsMyMove unite to bring you a series of guided walks lead by Coach Coco.

Move together. More more. Move to music with JBL.

NETFIT New Zealand and #ItsMyMove unite to bring you a series of guided walks lead by Coach Coco.

Move together. More more. Move to music with JBL.