In this episode you’ll hear:<ul><li>A little about California politics</li><li>Music from <a href="http://blacklabworld.com/blw/index.html">Black Lab</a> – See the Sun</li><li>My struggle with diet, love that candy!</li><li>More ipod challenges.</li></ul> Some of the music provided tonight from the PodShow Podsafe Music Network. Check it out at <a href="http://music.podshow.com/">'music.podshow.com'</a> Have a great week!

In this episode you’ll hear:A little about California politicsMusic from Black Lab – See the SunMy struggle with diet, love that candy!More ipod challenges.Some of the music provided tonight from the PodShow Podsafe Music Network. Check it out at 'music.podshow.com' Have a great week!

In this episode you’ll hear:<ul><li>A little about California politics</li><li>Music from <a href="http://blacklabworld.com/blw/index.html" rel="noopener noreferrer">Black Lab</a> – See the Sun</li><li>My struggle with diet, love that candy!</li><li>More ipod challenges.</li></ul> Some of the music provided tonight from the PodShow Podsafe Music Network. Check it out at <a href="http://music.podshow.com/" rel="noopener noreferrer">'music.podshow.com'</a> Have a great week!

The Neumen Show #003

After taking a 15+ year break, I decided to start running again. This blog chronicles my progress starting on January 2, 2009. If you don't want to run alone, listen to the podcast. Go ahead, I dare you!

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The Neumen Show

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