The Neurodivergent Lounge - Episode 8 Show Notes

"Sensory Mapping 101"

Duration: 15 minutes Host: Marie Martin

Episode Overview

Why certain environments make you feel instantly agitated or drained? We're mapping your sensory world using the SORA framework and creating support plans that actually work.

What You'll Learn

• The 8 sensory systems (beyond the traditional 5)
• Your personal sensory map using SORA
• Prevention, regulation, and recovery strategies

Opening Response

Marie addresses TruthSeeker's "get over trauma" comment from Episode 7:

"I acknowledge when I'm the problem, but as someone neurodivergent, I speak a different language. Sometimes you may not get me, and I may not get you. But the same grace we give to someone who doesn't speak our native tongue - grace is the translator."

Key Framework: SORA Sensory Mapping

• S - Seeking vs Avoiding
• O - Optimal Levels
• R - Reactions & Responses
• A - Accommodations & Tools

Action Step

When you feel agitated, ask: "What is my sensory system dealing with right now?"

Next Episode

Episode 9: "The Overstimulation Spiral" - navigating shutdowns and meltdowns with self-compassion.

Connect: NeuroSora Codex & SORA Ally Message: You're not too much—you're exactly the right amount of you.

Next Episode Preview

Episode 9: "The Overstimulation Spiral" - What happens when your sensory systems get completely overwhelmed, and how to navigate shutdowns and meltdowns with self-compassion.

Connect with Marie

• Podcast: The Neurodivergent Lounge
• Creator: NeuroSora Codex & SORA Ally
• Message: You're not too much—you're exactly the right amount of you.

Episode Tags

#Neurodivergent #SensoryMapping #ADHD #Autism #SensoryProcessing #Overstimulation #SelfUnderstanding #SORA #Accommodation #SensoryNeeds