Why does changing old habits always feel like an uphill battle, even when we genuinely want to change? Understanding the science behind our behaviors isn't just a nice-to-have; it's essential for growth. Natalie McVeigh, an executive coach specializing in neuroscience and conversational intelligence, and I dove deep into this enlightening topic. Natalie has dedicated her career to understanding the intricacies of human behavior and helping others break unproductive cycles. She believes that change often comes with the tendency to focus on what we shouldn’t do, a pattern that inadvertently reinforces the very behaviors we aim to avoid. Instead of battling ingrained patterns that don’t serve us, Natalie emphasizes the power of positive action and mindful communication. Natalie's expertise helps individuals transform their habits through intentional and measured actions, leading to personal and professional growth. Ready to transform your habits for personal and professional growth? Then don't miss this enlightening interview!