Join Shannon and Christine as they talk with expert guest Lori Ives-Godwin about the Neuroscience of Change for episode 132 for Intellectual Wellness. You'll remember Lori from episode 113 when we talked about regulating your emotions with Heart Math.

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Stillpoint: A Self-Care Playbook for Caregivers

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Tabitha Brown - What is toxic positivity

Donald O. Hebb - Wikipedia

Amazon.com: Freehand Mandalas: A Coloring Book (Mandala coloring books): 9781543211757: Armstrong, Sacil

Dr. Joe Dispenza

Heart Math

Easeyourenergy.org

Connect with our guest Lori:

www.easeyourenergy.org

https://www.instagram.com/ivesgodwin/

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Resources - EASE YOUR ENERGY