Join Shannon and Christine as they talk with expert guest Lori Ives-Godwin about the Neuroscience of Change for episode 132 for Intellectual Wellness. You'll remember Lori from episode 113 when we talked about regulating your emotions with Heart Math.

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Stillpoint: A Self-Care Playbook for Caregivers

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Tabitha Brown - What is toxic positivity  

 

Donald O. Hebb - Wikipedia 

 

Amazon.com: Freehand Mandalas: A Coloring Book (Mandala coloring books): 9781543211757: Armstrong, Sacil 

 

Dr. Joe Dispenza 

 

Heart Math 

 

Easeyourenergy.org 

 

Connect with our guest Lori:

 

www.easeyourenergy.org 

 

https://www.instagram.com/ivesgodwin/ 

https://www.linkedin.com/in/loriivesgodwin/ 

https://www.facebook.com/lori.ivesgodwin/ 

 

Resources - EASE YOUR ENERGY