I am joined today by Kirsty Hulse. Kirsty is a brain-based Confidence and Communication Coach and the founder of Roar Training where she applies the fundamentals of neuroscience to support individuals and teams to enable better conversations, grow self belief and regulate nerves. Now Kirsty certainly knows a thing or two about regulating her nerves because for many years Kirsty has travelled the world speaking at conferences to audiences of thousands and is also a seasoned stand-up comic who has run a sold out show at the Edinburgh Fringe Festival. I had the great pleasure of speaking alongside Kirsty at a recent Women in Tech event and I can tell you it was by far one of the most insightful and entertaining talks that I've had the good pleasure to listen to.  So when I was putting together this series Kirsty was one of the first people I called so I'm delighted to have Kirsty here with us for this fantastic episode.Kirsty’s contact details:Twitter: @kirsty_hulsewebsite: www.roar.training