Neuroscience whiz and host of hit podcast Do You F*&^ing Mind, Alexis Fernandez-Preiksa takes a deep dive into how our brain works and its link to self-love, self-worth and happiness. 

 

WANT MORE FROM ALEXIS?

Check out Alexis’ new book The Neuroscience of Self-Love  (Affirm Press, $29.99), here. Or, follow Alexis on Instagram @alexispredez.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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