Episode 95 is a tough one. Pete and Gretchen are struggling with their weight. Worse, they are unsure what to do about it.

The battle is never-ending, frustrating, and deeply emotional. Just how emotional will be clear when you hear Gretchen breakdown. The couple decided not to edit this episode. It is raw and you may want to grab a tissue.

Pete’s podcast corner fits right into the subject of weight loss, nutrition, and our connection to food – Long Run 96 of Ten Junk Miles with Annie Weiss. It’s long but very interesting!

This episode is sponsored by The No Fear Project podcast and That Wine Pod. Subscribe now on your favorite podcast app!

Pete is now a certified running coach. (Contact him at [email protected] if you would like to talk coaching. A more formal announcement is coming.)

Join The No Fear Project on Facebook or shoot Pete a note for more information.  

Listen, subscribe, share, rate & review!

As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob, and James!

Now, get out there and #bebettertoday!

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Music – “You Got Me Wrong” by Sifar

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