https://feelingswheel.com/

In this episode of the New Ashla Podcast, Michael Perry and Justin Gates explore the transformative power of surrender, emphasizing that true freedom comes from letting go of control. They discuss the distinction between surrender and giving up, the importance of trust, vulnerability, and emotional awareness, and how surrender plays a crucial role in relationships and personal growth. The conversation delves into the significance of emotions as messengers, navigating grief, and the necessity of surrender in shadow work. Practical steps and exercises are provided to help listeners cultivate surrender in their daily lives, ultimately leading to a more authentic and fulfilling existence.

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis

Takeaways

• Surrender is not weakness; it's a powerful act.
• Trusting the process allows for greater peace and clarity.
• Vulnerability is essential for authentic relationships.
• Emotions serve as messengers that guide us.
• Grief encompasses a range of emotions that must be processed.
• Surrendering to uncertainty opens up new possibilities.
• Shadow work requires surrender to integrate hidden parts of ourselves.
• Emotional intelligence is key to understanding our feelings.
• The mind can distort our perception of emotions.
• Practicing surrender daily leads to personal growth.

#surrender #emotionalintelligence #vulnerability #relationships #personalgrowth #shadowwork #grief #mindfulness #selfawareness #trust #healing #truth #awakening #letting go

Inspired by the book⁠⁠⁠⁠⁠ "The Light WIthin: A Journey through the Axioms of Ashla." In this episode of the New Ashla Podcast, Justin Gates and Michael Perry explore the profound responsibility of holding influence over others. They discuss the importance of leadership, discernment, and the law of confusion in teaching and mentorship. The conversation emphasizes the need for integrity, compassion, and the ability to challenge students while allowing them to grow. The hosts reflect on their own experiences and the significance of letting go as a mentor, ultimately highlighting the journey of personal growth and authenticity.

Get the book here!⁠⁠⁠⁠⁠https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis

Takeaways

• Influence is not just about power; it's about serving others.
• Leadership requires accountability and responsibility.
• True leaders create environments of growth and value their employees.
• Discernment is crucial in both giving and receiving information.
• Teaching is a noble path that comes with great responsibility.
• The law of confusion encourages exploration and personal growth.
• A good teacher provides what students need, not just what they want.
• Letting go of control allows for authentic growth.
• Mentorship involves a deep responsibility for the well-being of students.
• Personal growth is a continuous journey that requires self-awareness.

#leadership #influence #responsibility #mentorship #personalgrowth #discernment #teaching #authenticity #selfawareness #guidance

In this episode of the New Ashla Podcast, Justin Gates and Michael Perry with special guest Brenda Lee Martinez of "Soul Deep Life" explore the transformative journey of self-discovery through Reiki and spirituality. Brenda shares her personal experiences, the importance of radical responsibility, and the power of intention in shaping one's life. The conversation delves into the interconnectedness of various healing modalities, the significance of mentorship, and the impact of authenticity and vulnerability on personal growth.

Listeners are encouraged to embrace their journeys, understand the importance of their energy, and recognize the beauty in both light and shadow. In this conversation, Brenda Lee Martinez, Justin Gates, and Michael Perry explore the multifaceted nature of personal identities and healing practices, particularly focusing on Reiki. They discuss the essence of Reiki as a healing energy, common misconceptions surrounding it, and the importance of attunement. The conversation also touches on who can benefit from Reiki, the future of Reiki practices, and how to prepare for a session. Brenda shares insights on finding the right practitioner and scaling up her healing practices, culminating in a guided meditation to help listeners connect with their energy.

Connect with Brenda Lee Martinez

Website:  www.brendaleemartinez.com

Facebook Page: www.facebook.com/SoulDeeplife
Facebook Group: https://www.facebook.com/groups/soulconnections333

New Ashla Links

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis

#Reiki #Spirituality #PersonalGrowth #LawofAttraction, #RadicalResponsibility #Alchemy #Mentorship #Authenticity #Healing #SoulDeepLife #Reiki #healingenergy #attunement #holistichealth #multifacetedidentities #energywork #spiritualgrowth #meditation #wellness

Takeaways

• Brenda emphasizes the importance of radical responsibility in one's life.
• The journey of self-discovery often involves embracing both light and shadow.
• Authenticity and vulnerability are crucial for personal growth.
• Reiki serves as a foundational practice for many healing modalities.
• The energy we put out into the world reflects back to us.
• Mentorship plays a significant role in personal and spiritual development.
• Understanding past lives can aid in current healing processes.
• The world is perfectly balanced as it is, with both light and dark.
• Intention is key in the practice of the Law of Attraction.
• Brenda's legacy is to empower others to recognize their own healing abilities. Exploring multifaceted identities can be liberating.
• Reiki is a healing energy that promotes relaxation.
• Everyone can benefit from Reiki, regardless of their background.
• Attunement is a key process in Reiki practice.
• Misconceptions about Reiki often include it being a religion.
• Reiki practitioners serve as conduits for healing energy.
• The future of Reiki may see it becoming a standard practice.
• Preparation for a Reiki session is essential for effectiveness.
• Finding the right Reiki practitioner is crucial for a positive experience.
• Connecting with one's energy can enhance overall well-being.

Link to Meditation Book (free on Kindle) https://a.co/d/hm236mn

Summary

In this episode of the New Ashla Podcast, Michael and Justin delve into the concept of shadow work, exploring the hidden parts of ourselves that influence our behaviors and relationships. They discuss the importance of professional guidance, the role of Carl Jung in understanding the unconscious mind, and the healing journey that comes with recognizing and accepting our shadows. The conversation emphasizes the significance of emotional triggers, self-compassion, and the integration of shadow work into our lives for personal growth and authenticity.

Takeaways

• Shadow work reveals hidden parts of ourselves.
• Professional guidance is crucial in shadow work.
• Carl Jung's theories provide a foundation for understanding the shadow.
• The unconscious mind influences our behaviors and decisions.
• Emotional triggers are opportunities for self-discovery.
• Self-compassion is essential in the healing journey.
• Integration of shadow work leads to personal empowerment.
• Healthy relationships support our growth and healing.
• Awareness of our shadows helps us understand others better.
• The journey of shadow work is ongoing and transformative.

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis

Keywords

#shadowwork #CarlJung #unconsciousmind #personalgrowth #mentalhealth #selfacceptance #emotionaltriggers #integration #SelfDiscovery #EmotionalHealing #SelfAwareness #InnerTransformation #HealingJourney #SelfReflection #OvercomingTrauma #SpiritualGrowth #MindfulnessPractices #IntegratingtheShadowSelf #JungianPsychology #ConfrontingInnerDemons

In this engaging conversation, host Justin Gates and guests Knight Sophia, President of the International Jedi Federation, and Director of Community Knight Karina, explore their personal journeys, philosophical practices, and the importance of community engagement within the Jedi framework.

They discuss the significance of love, compassion, and communication in fostering connections and healing. The conversation also delves into the revitalization of the International Jedi Federation, emphasizing the need for growth, inclusivity, and bridging diverse perspectives within the community.

In this conversation, the speakers discuss the importance of accountability in leadership, the need for transparency and openness within the Jedi community, and the significance of collaboration among different Jedi organizations. The discussion also touches on the challenges of personal growth, the need for accountability and redemption, and the red flags to watch for in organizations.

https://www.facebook.com/JediFed

https://jedifederation.org/

New Ashla Links

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis

#Jedi #community #compassion #personalgrowth #philosophy #InternationalJediFederation #love #touch #awakening #leadership #accountability #Jedicommunity #transparency #collaboration #JediCompass #personalgrowth #redflags #communitysupport #unity

In this episode of the New Ashla Podcast, Michael Perry and Justin Gates explore the journey of self-fulfillment, discussing the concept of the 'matrix' as a metaphor for societal conditioning and domestication. They delve into the role of ego, the disconnect from one's true self, and the importance of breaking generational patterns. The discussion emphasizes the lifelong nature of healing and self-discovery, encouraging listeners to explore their inner selves and recognize signs of living in a matrix-based life. In this conversation, the speakers explore the profound connection between the heart and personal growth, emphasizing the heart's intelligence and its role in shaping our experiences. They discuss the importance of teachers and mentors in guiding individuals on their journeys, while also highlighting the necessity of self-discovery and building one's inner temple. The dialogue delves into the concepts of awakening and enlightenment, asserting that these experiences are not confined to any specific belief system. The speakers redefine success as abundance in various aspects of life and stress the importance of tools like breath work and meditation for inner work. Ultimately, they advocate for living authentically and free from societal expectations, encouraging listeners to embrace their unique paths and find peace through love and acceptance.

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis

#shadowwork #matrix #healing #authenticity #ego #generationaltrauma #innerwork #awakening #abundance #redpill #trauma #spirituality #self-fulfilllment #jedi #innercritic #success 

Takeaways

• Many people feel disconnected from their true selves.
• Societal conditioning and domestication shape our lives.
• The ego plays a crucial role in our survival.
• Ego death is often misunderstood in spiritual contexts.
• Generational trauma affects our behaviors and beliefs.
• Healing is a lifelong journey of self-discovery.
• Recognizing signs of living in the matrix is essential.
• Exploration of self leads to personal truth.
• Inner voice is key to understanding our needs.
• Authenticity is vital for personal fulfillment. The heart is the first organ to develop in humans, indicating its intelligence.
• Teachers can guide us, but the journey is ultimately personal.
• Building your inner temple requires authenticity and intention.
• Awakening involves shedding old beliefs and embracing new truths.
• Enlightenment can be pursued outside of traditional belief systems.
• Success is defined by abundance in love, fulfillment, and joy.
• Self-discovery is essential for personal growth and authenticity.
• Breath work and meditation are vital tools for inner exploration.
• Interconnectedness with the universe enhances our understanding of life.
• Living free means validating oneself and embracing authenticity.

Inspired by the book⁠⁠⁠⁠⁠⁠⁠"The Light WIthin: A Journey through the Axioms of Ashla." ⁠⁠⁠⁠⁠⁠In this episode of the New Ashla Podcast, hosts Justin Gates and Michael Perry delve into the virtues of hope and generosity, exploring their significance in personal growth and interpersonal relationships. They discuss how hope serves as a guiding light through adversity, emphasizing its active role in fostering resilience and courage. The conversation transitions into the concept of generosity, highlighting its importance as a mindset rooted in abundance rather than scarcity. The hosts share practical ways to cultivate both hope and generosity in daily life, underscoring the interconnectedness of these virtues and their impact on individual and collective well-being.

They also discuss the concepts of grace and nobility, exploring their definitions, importance, and practical applications in daily life. They discuss how grace encompasses empathy, understanding, and the ability to navigate emotions, while emphasizing the need for self-compassion.

The dialogue transitions into the essence of nobility, highlighting its connection to character, purpose, and the impact of actions on others. Practical steps for embodying grace and nobility are shared, encouraging listeners to reflect on their own experiences and strive for personal growth.

Get the book here!⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis

#hope #generosity #nobility #grace #resilience #abundance #interconnectedness #selfcare #personalgrowth #kindness #grace #empathy #nobility, #selfcompassion #emotionalawareness #humility #integrity #compassion #lifelessons

Takeaways

Hope is an active force that fuels resilience.

Generosity is rooted in abundance and kindness.

Self-care is essential to maintain the ability to give.

Small acts of kindness can create lasting impacts.

Surrounding yourself with hopeful people enhances your own hope.

Hope transforms despair into determination and action.

Generosity is not just about money; it's about time and energy.

Practicing gratitude amplifies hope and positivity.

Hope and faith are interconnected; hope can lead to faith.

Generosity can be a legacy that inspires others. Grace is empathy, understanding, and compassion.

Grace is important all the time, especially for self-growth.

Navigating emotions with grace helps maintain balance.

Empathy is vital to embodying grace.

Self-compassion is essential for personal development.

Practical steps can help cultivate grace in daily life.

Nobility is defined by our character and actions.

Nobility is a calling to serve and uplift others.

Cultivating nobility requires self-awareness and practice.

Every individual has the potential to embody grace and nobility.

In this episode of the New Ashla Podcast, hosts Michael Perry and his mentor Justin explore the intricate relationship between ego and spirit, emphasizing the importance of balance and understanding in personal growth. They discuss how ego, often seen as negative, plays a vital role in our identity and survival, while spirit connects us to a higher purpose. The conversation delves into the nature of attachment, the significance of creativity, and the ripple effects of our actions. They also provide insights on how to harmonize these two aspects of ourselves for a fulfilling life.

Facebook:⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis

#ego #spirit #balance #attachment #selfdiscovery, #creativity #relationships #harmony #personalgrowth #mindfulness

Takeaways

• Ego and spirit are essential for a balanced life.
• The ego is often misunderstood and has a vital role.
• Finding harmony between ego and spirit is crucial.
• Attachment can lead to suffering if not understood.
• Creativity is a key aspect of our spirit.
• Every action creates ripples in our lives and others.
• Surrendering to the moment is important for growth.
• Relationships serve as mirrors reflecting our true selves.
• Practicing patience and effort is necessary for change.
• Understanding the difference between love and attachment is vital.

Inspired by the book⁠⁠⁠⁠⁠⁠"The Light WIthin: A Journey through the Axioms of Ashla." ⁠⁠⁠⁠⁠In this episode of the New Ashla Podcast, hosts Justin and Michael delve into the importance of courage and justice as foundational virtues in personal growth and societal harmony. They explore how courage fuels the practice of other virtues, the evolving nature of justice, and the necessity of balancing justice with mercy. Through personal anecdotes and philosophical insights, they emphasize the interconnectedness of these virtues in fostering a fulfilling life and a just society. In this conversation, the speakers delve into the interconnected themes of justice, mercy, forgiveness, and faith. They explore how understanding justice requires empathy and reflection, while mercy is portrayed as a strength that fosters healing. The discussion on forgiveness emphasizes its role in personal liberation and emotional well-being. Finally, faith is presented as a guiding force that encourages trust in the unseen and resilience in the face of challenges. Together, these themes highlight the importance of personal growth and self-reflection in navigating life's complexities.

Get the book here!⁠⁠⁠⁠⁠⁠https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis

#holisticapproach #courage #justice #mercy #personalgrowth #virtues #agreements #self-discovery #emotionalintelligence #fulfillment #justice #mercy #forgiveness #faith #compassion #personalgrowth #self-reflection #emotionalhealing #resilience #understanding

Takeaways

• Courage is essential for personal transformation and growth.
• Justice is a constantly evolving concept that requires discernment.
• The practice of mercy is crucial in the application of justice.
• Courage allows us to confront our fears and vulnerabilities.
• Holistic approaches to life integrate mind, body, and spirit.
• Justice seeks to establish fairness and equity in society.
• Compassion and mercy should guide our actions in pursuit of justice.
• Self-reflection is necessary to understand our own biases and judgments.
• Building courage involves taking small risks and facing fears gradually.
• True strength lies in vulnerability and the ability to seek help. The more we seek to understand, the more we grasp the complexities of justice.
• Justice is an internal practice of aligning actions with values.
• Mercy is not a weakness; it is a strength that fosters healing.
• Forgiveness is essential for personal liberation and emotional health.
• Faith is the anchor that helps us navigate uncertainty.
• Self-forgiveness is often the hardest form of mercy to practice.
• Compassion for oneself is crucial in the journey of healing.
• Living justly cultivates fairness and integrity in relationships.
• The act of forgiving can lighten emotional burdens and promote growth.
• Faith allows us to trust in the unfolding of life, even when outcomes are unclear.

In this episode of the New Ashla Podcast, Michael Perry explores the profound theme of self-acceptance, emphasizing its importance in personal growth and development. He discusses the relationship between self-acceptance and willpower, the significance of self-compassion, and the detrimental effects of the inner critic. The conversation also delves into the necessity of building self-trust, setting realistic goals, and understanding the role of shame in our lives.

Michael encourages listeners to practice patience, embrace incremental change, and utilize daily affirmations to foster a positive self-image. Ultimately, he highlights the transformative power of changing one's inner world to positively impact the outer world.

Facebook:⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠

Youtube:⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis

Takeaways

• Self-acceptance is crucial for personal growth.
• The journey is more important than the destination.
• Willpower can be cultivated through challenges.
• Self-acceptance does not equate to stagnation.
• Shame can be a driving force if unchecked.
• Real change occurs through small, incremental steps.
• You are enough just as you are.
• Transforming your inner world changes your outer reality.
• Self-validation is key to emotional resilience.
• Patience is essential in the journey of self-improvement.

#selfacceptance #willpower #selfcompassion #innercritic #selftrust #shame #emotionalawareness #patience #dailyaffirmations #personalgrowth