This episode is about learning the art of repair — with our children, our partners, and ourselves. It’s about sensitive nervous systems, attachment patterns, and how to hold compassion without collapsing into shame.

Because real love stretches.
It bends.
And it always, always invites us back to the table.

🎧 Tune in to hear the full story and the gentle power of repair.

Dawn Lucht
Founder of The Heart-Full AcademyShadow & Wild One Guide 
✩ Substack - https://substack.com/@dawnlucht
✩ Coaching - https://www.dawnlucht.com/mentoring.html
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Website - www.Dawnlucht.com 

In this episode, I share a very real moment from my own life—sitting across the dining room table from Ben, trying to hold back tears, and finally saying the words I was most afraid of: “I’m not okay.”

Shame tells us that to be strong, we must be silent. That emotions make us weak. That needing love, support, or safety makes us “too much.”

But the truth is the opposite: when we unshame our emotions, they stop holding us hostage and start becoming the very currents that free us.

Together we’ll explore:
✨ Why shame thrives in silence—and why naming it is liberation
✨ How Brené Brown’s research on shame meets the spiritual truth of emotional alchemy
✨ The role of Gene Key 55 in our collective movement from victimisation to freedom
✨ What it really takes to create safety in our bodies, our relationships, and our lives

This isn’t just about healing shame for ourselves—it’s about rewriting the story for the next generation.

Because needing is not weakness.
Needing is human.
And when we allow ourselves to feel, we don’t just heal—we give everyone around us permission to do the same.

Dawn Lucht
Founder of The Heart-Full Academy
Shadow & Wild One Guide 
✩ Substack - https://substack.com/@dawnlucht
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 
✩ Coaching - https://www.dawnlucht.com/mentoring.html
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Website - www.Dawnlucht.com 

🎒What’s in your healing backpack?

If you’re walking the path of healing, there are two essential things you need to stop running old survival strategies and finally create something truer.

Most of us get stuck in the first one: gathering more knowledge. We think if we just understand more, we’ll feel better.
But real change only happens when you also have the tools to regulate, ground, and embody what you’ve learned.

In today’s episode, I share how these two phases — mental awareness + embodied practice — work together to create the circuit breaker that helps you come back home to yourself.
And I give you examples from my own life to show what this looks like in action.

📍Subscribe to this podcast if you’re on the journey.

Dawn Lucht
Founder of The Heart-Full Academy
Shadow & Wild One Guide 
✩ Substack - https://substack.com/@dawnlucht
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 
✩ Coaching - https://www.dawnlucht.com/mentoring.html
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Website - www.Dawnlucht.com 

Navigating the Waves of Insecurity

Ascension isn’t something we chase in the stars — it begins right here, inside the body.

We’re in a time of massive emotional clearing — ancestral, planetary, personal. And it’s not neat or linear. It's big. It's messy. It's tender. It brings up everything we’ve tucked away: insecurity, self-doubt, boundary breaches, anxious attachment, fear of being too much or not enough.

In this week’s podcast, I open up about a real-time experience of emotional recalibration and how I walk myself through the waves — not to get rid of them, but to transform them. 🌊

Here’s what we explore:

💫 Why insecurity is often a call back to your inner child
💫 How to stop outsourcing your self-worth and connect to your own truth
💫 Tools I use daily: journaling, emotional alchemy with essential oils, movement, and energetic anchoring
💫 The difference between validating your wounded self and your wild one
💫 And why our emotions are not problems to fix — but portals to power.

This is heart-full, human, and here to remind you: you’re not broken, you’re becoming. And the more you stay curious with what’s coming up, the more space you create for love to lead.

❤️ Tag someone who’s riding the emotional waves right now and needs to hear this.

Scared of Confrontation: How We Lost Our Voices (and How We’re Taking Them Back)

We were taught to be "nice."
To not rock the boat.
To keep the peace — even if it cost us our truth.

In this episode, we’re unpacking why confrontation feels so terrifying... and why reclaiming our voices is part of building the New Earth.
It’s not about being louder. It’s about being truer.
It’s about knowing that your discomfort is not a problem — it’s your compass.

Let’s talk about how we lost ourselves — and how we rise. 🎧💥

Ever feel like fear is secretly driving your life? 🚍 In this episode, we talk about the two perspectives that live within us all:

✨ The wounded self — shaped by conditioning, coping, and old patterns
✨ The wild one — your truest self, intuitive, free, grounded, and expansive

This is an invitation to notice: who’s driving your bus today? Is it fear, or is it your wild one leading with clarity and curiosity?

Listen in for reflection, gentle truth-telling, and an invitation to let your wild one take up more space 💛

🔗 Sign up to newsletter

📚 And yes, go read that book - it’s a gem!

p.s. some of the audio isn't the best in this one, sorry about that - but I left my normal mic at home. Keep listening though as the content is worth it.

Thank you for listening!

Dawn Lucht
Personal Power & Entrepreneur Mindset Mentor
✩ Website - www.Dawnlucht.com 
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/dawnluchtdefreibruch
✩ Coaching - https://www.dawnlucht.com/mentoring.html

Here’s the truth: Your power has always been within you. You don’t have to earn it or prove yourself worthy of it. But after years of conditioning, we sometimes forget.

In this podcast, we’re diving into:
✨ Releasing self-doubt and stepping into your power
✨ Breaking free from the need for external validation
✨ Trusting your inner wisdom—without hesitation

If you've been questioning yourself, this is your reminder: You are powerful beyond measure.

🎧 Listen now & reclaim what’s always been yours.

"The Power of a Daily Self Check-In" + Technique

Have you ever felt off but couldn’t quite explain why?

Maybe your mind is cluttered, your body feels drained, or emotions are simmering beneath the surface—but life keeps moving, and you push through anyway.

In this episode, we’re talking about the simple but powerful practice of a daily self check-in—a moment to pause, tune in, and realign with yourself.

You'll learn:

✨ Why self check-ins help prevent burnout and emotional overwhelm
✨ How to reconnect with your mind, body, spirit, and emotions in just a few minutes a day
✨ A simple framework to help you notice what you need—without judgment

This is about building self-trust, honouring your energy, and moving through life with more clarity and ease.

So take a deep breath, get comfortable, and let’s dive in. 💛

In today’s podcast I’m sharing how Drew (my tween) asked me whether he had ADHD, and what does it mean to be a highly sensitive person?

✩ Website - www.Dawnlucht.com 

✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 

✩ Instagram - https://www.instagram.com/dawnlucht_

✩ Facebook -https://www.facebook.com/dawnluchtdefreibruch

✩ Coaching - https://www.dawnlucht.com/workwithme

How often do you check in with yourself?

Do you know how to explain that to your partner?

When things get turbulent in your life it becomes even more important to know, recognise and understand what you fundamentally need.

In this podcast today we discuss practical every day tools that will help you feel empowered and improve your self-confidence and self-worth.

What we discuss today really changed me and helped me to feel in charge and in control of my life.

To find out more:

✩ Website - www.Dawnlucht.com 
✩ The New Dawn Podcast -https://podcasts.apple.com/gb/podcast/the-new-dawn-podcast/id1538188624 
✩ Instagram - https://www.instagram.com/dawnlucht_
✩ Facebook -https://www.facebook.com/dawnluchtdefreibruch
✩ Coaching - https://www.dawnlucht.com/workwithme