Joy is that deep, steady feeling of peace and fulfillment that doesn’t just come and go with life’s ups and downs. It’s different from happiness, which often depends on what’s happening around us. Joy, however, runs deeper—it’s something we can carry through even the toughest days.
It’s about building habits like gratitude, connecting deeply with others, and staying resilient when things get hard.
In today’s episode, we’ll be talking about joy, and how to find and hold onto it, regardless of what life brings
Joy isn’t just an emotion; it’s a choice that helps us stay grounded and gives life a richer, more meaningful perspective.