<p>The food we eat is vitally important for how our bodies and minds function. I'm encouraged by the new food pyramid, emphasizing protein, fresh fruits and vegetables, and healthy fats. </p>

The food we eat is vitally important for how our bodies and minds function. I'm encouraged by the new food pyramid, emphasizing protein, fresh fruits and vegetables, and healthy fats.

<p>The food we eat is vitally important for how our bodies and minds function. I'm encouraged by the new food pyramid, emphasizing protein, fresh fruits and vegetables, and healthy fats.&nbsp;</p>

The New Food Pyramid

Hello! Welcome to The Determined People Podcast, hosted by John Harrell, bestselling author, inspirational speaker, blogger and now podcaster. The Determined People Podcast is a two-pronged approach to podcasting. Every day I offer a 30 second inspirational message designed to start your day the right way. It’s not rah-rah stuff or fluff. The messages are designed to make you think, to inspire you, and to sustain you as you face the unknown challenges of the day. Bi-weekly I post interviews with real people who have honest, relatable stories. People who are willing to share their experience, strength and hope from their own life’s difficulties. When you listen to their stories, it is my hope you think, if they made it, so can I. Our world needs hope, and everyone I meet has a story. All of us have faced difficulties. In fact, we are facing one now…the global pandemic which has compromised our lives, our mental health and has impacted all of us uniquely. By sharing our stories, we connect at the heart level. We are unguarded. And through podcasting, these stories are available whenever you need them. So let’s get started.

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The New Food Pyramid

The New Food Pyramid