On this episode of Spirit Speaks with Charlotte, we dive into practical self-awareness you can use today. With guest Dave—a longtime oil-patch supervisor navigating the next chapter—we explore grounded leadership, transforming anger into calm presence, breathwork for anxiety, and a simple full-moon reset ritual to let go of what’s not serving you and invite more joy, creativity, and self-respect. 

 You’ll learn: 

● A quick full-moon journaling practice to release/renew 

● How to model steady leadership (even when others lose their cool) 

● The shift from reactive anger to calm authority 

● Why breathwork anchors you in the present (vs. anxiety about the future) 

Try this at home (homework): Grab tea, a pen, and paper. Make two lists—Letting Go (habits/energies that don’t serve) and Bringing In (what you want more of: joy, creativity, connection). Write how you’ll hold yourself accountable and the small steps you’ll take this week.