For decades, weight loss and diet products have been marketed as the ultimate solution to problems with food and body image. However, research and evidence have shown that the diet industry often exacerbates these issues instead of alleviating them.

To shed light on the diet industry and provide insight into our overall fitness and our mindset around our body, I have Laura Hater on today’s episode, a women's nutrition and fitness coach. Laura is an advocate for helping individuals ditch the yo-yo fad diets and instead create sustainable and lifelong results, while building a strong body and bulletproof confidence. We’ll be discussing how we can reframe our thinking around diets and fitness to promote a healthier relationship with our bodies and food. 

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal/

Facebook: https://www.facebook.com/ellamccrystalhypno/

Website: https://www.ellamccrystal.com/

Connect with Laura

Instagram: https://www.instagram.com/laurahayter3/

The Elevate Coaching Podcast: https://open.spotify.com/show/3lzBKSkrlKA16Pn2pu8jZ0

Laura’s Linktree: https://linktr.ee/laurahayter3

After a battle with chronic gut health issues, Dr. Sunni Patel discovered a powerful connection between the gut and the brain. Through his own journey and clinical observations, he found that addressing stress levels and improving gut health can unlock mental clarity and overall well-being.

In this episode, you’ll discover how tending to your gut can have a substantial impact on your life, as well as the minor adjustments you can make to yield significant enhancements.

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal/

Facebook: https://www.facebook.com/ellamccrystalhypno/

Website: https://www.ellamccrystal.com/

Connect with Dr. Sunni:

Instagram: https://www.instagram.com/drsunnipatel/

Dish Dash Deets: https://www.dishdashdeets.com/

Are you looking for ways to set effective goals to achieve a growth mindset? 

My name is Ella McCrystal – a Psychotherapist, Clinical Hypnotherapist, EMDR Practitioner, Meditation Teacher, and Mindset Coach with nearly 20 years of experience. 

In today's episode, I’ll share with you three steps to achieving a growth mindset: reframing your experience, focusing on your strengths, and setting goals. I’ll outline how I used these steps to turn my own pain into power, and I’ll also provide tips on how you can use these steps to reduce stress, increase resilience, and cultivate positive psychological changes. 

Connect with me: 

Instagram: https://www.instagram.com/ellamccrystal/

Facebook: https://www.facebook.com/ellamccrystalhypno/

Website: https://www.ellamccrystal.com/

Subscribe and follow the show to get notified about upcoming episodes!