In this episode of The New Self, Matt and Carla discuss what it means to be "church hurt" and why it's important to process through our past experiences.

In this episode, Matt and Carla discuss everyone's favorite subject: FEAR. It's vital for us to know who or what we are turning to for hope in the midst of uncertainty.

In this episode, Matt and Carla talk about how to listen and validate other people. The goal of listening should always be to understand what's happening for the other person. 

In this episode, Matt and Carla talk about emotions and vulnerability and how important they are for creating connection with others.

This episode, Matt and Carla talk about our needs as humans and what happens when those needs go unmet.

IG: instagram.com/mattandcarlastinton
Web: mattandcarlastinton.com

In this episode, Matt and Carla discuss how knowing what's happening inside of you changes the way you think and act and, ultimately, puts you back in the driver's seat of your life.

IG: instagram.com/mattandcarlastinton
Web: mattandcarlastinton.com

Our pilot episode centers around the need for emotional health and emotional awareness in our lives.