The New Wealth Movement

I did a poll on my instagram @samuelgegen about what you wanted to hear on this podcast and this is #1! 

The beauty of giving up alcohol. Often times, we focus on what we are giving up but you need to hear about what you GET on this journey. You get WAY MORE than what you "give up."  It's remarkable. 

In this episode I talk about 4 benefits to not drinking alcohol.  Yes, there are a lot more than 4, but these are my favorite and the most impactful.

I hope you enjoy and make sure to hit that follow button. Muscle mindset is growing and our mission is to help a lot of people!

LFG 
Sam

IG and Tik Tok: @samuelgegen

Elite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-Group

Wellness Portal: https://samuelgegen.kartra.com/page/wellness-membership 

Welcome to "Muscle Mindset," the podcast where we dive deep into personal development, goal setting, and navigating life's challenges. 

In this MiniCast episode, we tackle a common struggle: feeling like no one cares about your growth and evolution. Whether you're striving for personal or professional development, it's natural to crave support and validation along the way.

Join host Samuel Gegen as he shares actionable insights and strategies for handling this challenging situation with grace and resilience. Discover how to shift your mindset, cultivate self-validation, and find motivation from within. You'll learn practical tips for staying focused on your goals, even when it feels like you're going at it alone.

Tune in to this empowering episode of "Muscle Mindset" and take control of your growth journey. Because even when it seems like no one else cares, you have the power to create meaningful change in your life.

IG and Tik Tok: @samuelgegen

Elite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-Group

Wellness Portal: https://samuelgegen.kartra.com/page/wellness-membership 

Hi all! I am very excited about this episode! You can't do everything and you can't be everywhere.  That's the truth.  And sometimes, we try to be.

Our energy is valuable and also limited. Protect it! I have been doing some journal entry posts on my social media and people have been going nuts. They are going nuts because they resonate with them.

 I wanted to do this podcast because sometimes we need to STOP doing something to achieve that next level.

Here we are now and this is a podcast on 10 things to unsubscribe from for a better life. I hope you enjoy and just to remind you, hit that FOLLOW button baby and let's get after it. I believe in YOU. LFG!

IG and Tik Tok: @samuelgegen

Elite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-Group

Wellness Portal: https://samuelgegen.kartra.com/page/wellness-membership 

We all go through this. Feeling overwhelmed and uninspired happens to us all.  When this happens to you, here are 4 quick little tips that can help you reset and feel better.

Often times we have those moments where things pile on and we just need to take a moment and breathe.  This podcast is only 10 minutes and can add a lot of value to your life.  

I hope you enjoy Muscle Mindset! If you do, make sure to hit that follow button and let's get after it. 
 
Here are some links you can check out if you are interested in my membership or content. LFG!

IG and Tik Tok: @samuelgegen

Elite Growth Group:  https://samuelgegen.kartra.com/page/Elite-Growth-Group

Wellness Portal: https://samuelgegen.kartra.com/page/wellness-membership

Entrepreneurship has been one of the wildest journey's i've ever been on. I wanted to share some insight on this journey and some tips I've learned along the way.

You will have your ups and downs and it's a roller coaster but it's WORTH it! Here are some tips that will prepare you for this journey and some tangible action items.

Also, this will help you set better expectations with yourself as well! If you enjoy the podcast, make sure to hit that follow button and share it. I am grateful for everyone that does.

Here are some links you can check me out at or communicate with me - LFG!

Instagram & Tik Tok: @samuelgegen
Email: [email protected]

Membership Community Info:
Elite Growth Group: https://samuelgegen.kartra.com/page/Elite-Growth-Group
Wellness Portal: https://samuelgegen.kartra.com/page/wellness-membership 

Hi all! I wanted to make this podcast as I am reflecting on my own journey and how not giving up before the magic happens can change your life and your goals. 

It's such a POWER MOVE!  

I have seen this in my coaching, my career and there have been many instances that when you push past that part that sucks, you achieve great success.

Now there is a time to walk away but that is not every time. How you do anything is how you do everything. And when you push past the hard parts there is WINNING on the other side. 

I hope you enjoy this podcast and make sure to hit the FOLLOW button.

Let's go baby! 

This minicast hit me hard and I was feeling it! I literally woke up today and was like damn, I have to record this.

I've worked with a lot of people and coached a ton of humans.

After working with them, I noticed this one thing that will lead to success.  All the winners and high performers have this in common. 

Then, I started to evaluate how I went about it in my own life and it held true. 

If you do this ONE thing, nothing can stop you! In this episode I also discuss ways to manifest it sooner in your life and it's worth listening to.  

This episode is short and sweet and I hope you enjoy it! 

As always, hit that FOLLOW button and check out the socials @samuelgegen

Let's go! 

I'm excited for this episode! It's a change from what I've podcasted about before but something we need to discuss.

Especially nowawdays! People struggle with time and getting all the things done that they need too.

Explore the art of effective time management in this episode, where we delve into strategies for balancing the demands of work, fitness, and personal growth. 

Learn how to prioritize with purpose, create structured schedules, optimize workouts, leverage technology tools, and implement batching and time blocking. 

Discover practical tips to enhance productivity and achieve a harmonious balance in your daily life.

Make sure to hit that FOLLOW button and check out my socials @samuelgegen

I am here to help you grow baby!

Hey all! I am very excited about this episode! Did you know I have 10 years of experience in the infrared sauna world? It fits perfectly into my healthy lifestyle. Let's go!

Welcome to Muscle Mindset, the go-to destination for unlocking the secrets of wellness and holistic living and living your best life. In this episode, we dive deep into the world of infrared saunas, exploring the incredible benefits they bring to your health and overall well-being.

🔥 Discover the Healing Power of Infrared 🔥

Join us as we unravel the science behind infrared saunas, shedding light on their unique ability to penetrate deep into your body, promoting relaxation and stimulating a myriad of health benefits. From soothing muscle aches to enhancing detoxification, infrared saunas have become a wellness trend with transformative results.

💡 Explore the Health Benefits 💡

Delve into the extensive health benefits associated with regular infrared sauna use. We discuss how it can boost circulation, alleviate stress, promote better sleep, and even support weight loss. With each session, you'll be harnessing the power of infrared heat to optimize your physical and mental well-being.

🌿 Elevate Your Wellness Journey 🌿

Whether you're a wellness enthusiast or someone curious about the latest trends, this episode offers valuable insights into incorporating infrared saunas into your self-care routine. Learn how to enhance your overall health and unlock a new level of vitality.

Tune in to Muscle Mindset and embark on a journey to wellness, one infrared session at a time. Don't miss out on the opportunity to transform your health and embrace a life of holistic well-being. Hit play now and let the radiant benefits of infrared saunas illuminate your path to a healthier, happier you!

If you're in the Dallas area, come see me at Glow Sauna Studios!

#InfraredSaunas #WellnessJourney #HolisticLiving #HealthBenefits #PodcastWellness

Hey all!! Just a little revamp here and now we are Muscle Mindset because it just fits with my brand. Yes!

In this episode, I provide you with 6 ways to help you reach your 2024 goals. Remember this, whatever you think is the truth. 

So let's think YOU can do it, shall we?

You can do this and I want to help you. Get out a piece of paper or journal, take notes and let's get these goals. 

If you enjoy the content please make sure to hit that FOLLOW button and share with someone who needs to hear it!

Also, check out my tik tok and instagram @samuelgegen for more consistent content around muscle, mindset and all things personal development and wellness. 

Let's do the damn thing. LFG!