This episode I talk about my experiences in diet change and training change, the importance of knowing the kind of training you want to do and how to focus on long term health and longevity.

What my views and recommendations are on supplements. The need to know and hopefully a little guide to help!

Let's get into discussion about natural fitness, how to acquire a good physique or strength with consistency, going to speak about Louis Cyr(role model)local folk hero here in Quebec, Canada. Stay tuned!

In this episode we talk about who I was and who I am today, we talk about the challenges I had to face the obstacles, the fitness the nutrition and so much more.

Going over a few topics like fitness, nutrition, health and discussing a book I highly recommend "Superlife" by author and health guru specialist Darin Olien. Get involved! *I said I would discuss meditation but I will save it for another episode in the future.*