“Your brain doesn't need motivation, it needs evidence”

— Brock Eissman

This episode highlights:

• the new year 2026
• goals vs dreams
• how to set "SMART" goals
• update on Off The Gryd Therapy trips for 2026

If you’ve been part of The Mindset Sessions from the beginning, welcome back.

If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you think clearly, act intentionally, and live with meaning.

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Cheers! 🤘🏼

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