GRYD: The Mindset Podcast

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

“You’re not alone.”

“No one is coming to save you.”

Two statements we tell men all the time. But have you ever stopped to think about how much they contradict each other?

One encourages connection. The other reinforces isolation.

We’ve spent years telling men to be strong, independent, and take responsibility for their lives. And while there’s nothing wrong with personal responsibility, when did asking for help become a sign of weakness?

In this episode of GRYD: The Mindset Podcast, we’re breaking down the psychology behind our words, how they influence our internal dialogue, and why the messages we repeat to ourselves matter more than we realize.

We discuss men’s mental health, the power of self-talk, the importance of human connection, and why helping others can be just as beneficial as receiving help.

You can take responsibility for your life without having to carry everything alone.

Get Off The GRYD. Find Your Y.

If you’re walking through a difficult season or simply need a reminder to keep moving forward, this episode is for you.

If this episode helped you, please share it with someone who may need it.

Learn more about Off The GRYD Trips & our 501(c)(3) Foundation:

https://www.offthegryd.com

Support our mission:

https://www.offthegryd.com/donate

Listen on Spotify:

https://open.spotify.com/show/3P4M6nnM5Vr0QpAK0ZqFja

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/gryd-the-mindset-podcast/id1802207355

Follow Off The GRYD:

Instagram: https://www.instagram.com/offthegrydtherapy

YouTube: https://www.youtube.com/@offthegryd

Special Shout Out - This episode was brought to you by our friends over at Mahogany Smoked Meats. Support American family ran businesses! You can purchase their meat, jerky, etc. online or at their store in Bishop, CA. https://smokedmeats.com/

Thank you for listening.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

What happens when an injury ends your career, and you never got to make the decision to walk away?

We love a good comeback story. But what about the athlete who never competes again? The Marine who’s medically discharged? The firefighter who can no longer serve? Or the guy who spent 25 years building a career, only to have it taken away?

Brock has nearly 10 years working in sport psychology and the mental health space, he discusses that sometimes the hardest part isn’t the physical injury or losing the job. It’s losing your identity, your purpose, and the future you thought you were going to have.

In this episode of GRYD: The Mindset Podcast, Brock discusses the psychological impact of career-ending injuries, forced retirement, traumatic brain injuries, grief, and rebuilding your identity after an unexpected loss.

Your WHAT can change without your WHY having to change.

You didn’t quit. Life made a decision for you. Now what?

Get off the GRYD.

Find Your Y.

If you’re walking through a difficult season or simply need a reminder to keep moving forward, this episode is for you.

If this episode helped you, please share it with someone who may need it.

Learn more about Off The GRYD Trips & our 501(c)(3) Foundation:

https://www.offthegryd.com

Support our mission:

https://www.offthegryd.com/donate

Follow Off The GRYD:

Instagram: https://www.instagram.com/offthegrydtherapy

YouTube: https://www.youtube.com/@offthegryd

Listen on Spotify:

https://open.spotify.com/show/3P4M6nnM5Vr0QpAK0ZqFja

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/gryd-the-mindset-podcast/id1802207355

Special Sponsor Shout Out - This episode was brought to you by our friends over at Mahogany Smoked Meats. Support American family ran businesses! You can purchase their meat, jerky, etc. online or at their store in Bishop, CA. https://smokedmeats.com/

Thank you for listening!

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Welcome back to another episode of GRYD: The Mindset Podcast.

Life is easy when everything is going your way.

But what happens when the momentum stops, the motivation disappears, and everything inside you wants to quit?

In this episode, we dive into the mindset of grit, why resilience isn’t built when life is easy, but in the moments when you choose to keep going anyway. We talk about adversity, perseverance, and the character that’s formed when you refuse to give up, even when no one is watching.

If you’re walking through a difficult season or simply need a reminder to keep moving forward, this episode is for you.

If this episode helped you, please share it with someone who may need it.

Learn more about Off The GRYD Trips & our 501(c)(3) Foundation:

https://www.offthegryd.com

Support our mission:

https://www.offthegryd.com/donate

Listen on Spotify:

https://open.spotify.com/show/3P4M6nnM5Vr0QpAK0ZqFja

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/gryd-the-mindset-podcast/id1802207355

Follow Off The GRYD:

Instagram: https://www.instagram.com/offthegrydtherapy

YouTube: https://www.youtube.com/@offthegryd

Special Sponsor Shout Out - This episode was brought to you by our friends over at Mahogany Smoked Meats. Support American family ran businesses! You can purchase their meat, jerky, etc. online or at their store in Bishop, CA. https://smokedmeats.com/

Thank you for listening.

Get Off The GRYD. Find Your Y.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Welcome back to another episode of GRYD: The Mindset Podcast.

How much of your life has been shaped by the opinions of other people?

In this episode, we dive into why we crave approval, why criticism hits so hard, and how constantly worrying about what others think quietly steals our confidence, freedom, and purpose.

This isn’t about becoming cold or pretending you don’t care. It’s about learning whose voice actually deserves your attention and building a life that’s rooted in your values—not someone else’s expectations.

If you’ve ever found yourself overthinking, second-guessing decisions, or holding back because of the fear of judgment, this episode is for you.

If this episode helped you, please share it with someone who may need it.

Learn more about Off The GRYD Trips & our 501(c)(3) Foundation:

https://www.offthegryd.com

Support our mission:

https://www.offthegryd.com/donate

Listen on Spotify:

https://open.spotify.com/show/3P4M6nnM5Vr0QpAK0ZqFja

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/gryd-the-mindset-podcast/id1802207355

Follow Off The GRYD:

Instagram: https://www.instagram.com/offthegrydtherapy

YouTube: https://www.youtube.com/@offthegryd

Thank you for listening.

Get Off The GRYD. Find Your Y.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Overthinking doesn’t make you a better performer, it often keeps you stuck.

In this episode of GRYD: The Mindset Podcast, Brock dives into why our minds get trapped in cycles of overthinking, what modern psychological research says about psychological flexibility, and why trying to eliminate negative thoughts often gives them even more power.

You’ll learn practical tools to create space between you and your thoughts, stop fighting your mind, and focus on what actually moves you forward. Whether you’re an athlete, entrepreneur, father, or simply someone who feels trapped inside your own head, this episode will help you shift your attention from rumination to action.

If this episode resonates with you, share it with someone who needs to hear it.

Learn more about Off The Gryd Trips & our 501(c)(3) Foundation:

https://www.offthegryd.com

Support our mission:

https://www.offthegryd.com/donate

Follow Off The Gryd:

Instagram: https://www.instagram.com/offthegrydtherapy

YouTube: https://www.youtube.com/@offthegryd

Thank you for listening.

Get Off The Gryd. Find Your Y.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Welcome to another episode of GRYD: The Mindset Podcast.

In this episode, Brock dives into the hidden cost of high performance. Many men use pain, shame, anger, and pressure to push themselves toward success. While those tools can produce results, they often come at the expense of our relationships, peace, identity, and long-term well-being.

He discusses why high performers eventually burn out, the importance of knowing when to disassociate to perform and when to reconnect afterward, and how to pursue excellence without allowing performance to define your worth.

This episode is for athletes, entrepreneurs, first responders, fathers, and any man striving to become the best version of himself without sacrificing what matters most.

If this conversation resonates with you, share it with a friend, subscribe to the podcast, and help us reach more men through these conversations.

Learn more about Off The Gryd Trips & our 501(c)(3) Foundation:

https://offthegryd.com

Support our mission:

https://offthegryd.com/donate

Follow Off The Gryd:

Instagram: @offthegrydtherapy

YouTube: @offthegryd

Thank you for listening.

Get Off The Gryd. Find Your Y.

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

In this episode, Brock explores a difficult but important question:

Is the men’s mental health system broken?

While therapy and clinical psychology have helped countless people, many men continue to struggle with loneliness, anxiety, depression, addiction, and a lack of purpose despite having more mental health resources available than ever before.

Why? In this conversation, we discuss the role of nature, brotherhood, adventure, shared hardship, and purpose in the healing process. We also explore why many men seem to open up more naturally in the outdoors and how environment can influence personal growth and mental well-being.

This episode is not about replacing therapy. Therapy is a valuable tool. Rather, it’s a conversation about why many men heal differently and why nature may be an important piece of the puzzle.

If you’re a man who feels stuck, isolated, overwhelmed, or simply searching for more purpose, this episode is for you.

Keep going, brother.

Support the mission: CLICK to DONATE

Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media.

Website: https://www.offthegryd.com

Instagram: https://www.instagram.com/offthegrydtherapy

YouTube: https://www.youtube.com/@GRYDPodcast

Donate: https://www.offthegryd.com/donate

If this episode helped you, please share it with someone who may need it.

Get Off The Gryd. Find Your Y.

Topics Covered:

Men’s mental health

Why men avoid therapy

Nature and healing

Loneliness in men

Brotherhood and connection

Purpose and meaning

Outdoor therapy

Mental resilience

Stress and anxiety

Finding your “Y”

#MensMentalHealth #MentalHealth #Therapy #NatureHealing #MensHealth #Brotherhood #Purpose #SelfImprovement #MentalHealthAwareness #OutdoorTherapy #Loneliness #PersonalGrowth #Mindset #OffTheGryd #GRYDPodcast

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Millions of people report feeling lonely, yet many are surrounded by friends, coworkers, and family every day. So what’s the difference between being alone and being lonely?

In this episode of GRYD: The Mindset Podcast, we discuss the growing loneliness epidemic, why so many men are struggling with connection, and how meaningful relationships, purpose, and community can change the trajectory of your life.

If you’ve ever felt disconnected, isolated, or like nobody truly understands what you’re carrying, this episode is for you.

Off The Gryd is officially a 501(c)(3) not for profit organization.

Support the mission: CLICK to DONATE

Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media.

Website: https://www.offthegryd.com

Instagram: https://www.instagram.com/offthegrydtherapy

YouTube: https://www.youtube.com/@GRYDPodcast

Donate: https://www.offthegryd.com/donate

If this episode helped you, please share it with someone who may need it.

Get Off The Gryd. Find Your Y.

Topics Covered:

• Alone vs Lonely

• The loneliness epidemic

• Men’s mental health

• Meaningful relationships

• Purpose and belonging

• Building real community

• Why connection matters

⸻

#MensMentalHealth #Loneliness #MentalHealth #Brotherhood #SelfImprovement #Purpose #Mindset #GRYD #OffTheGrydFoundation

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Welcome to the first interview episode of GRYD: The Mindset Podcast.

Off The Gryd is officially a 501(c)(3) not for profit organization.

Support the mission:

Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media.

CLICK to DONATE

In this conversation, Brock sits down with Jesse to discuss what it means to stop waiting for change and become the change yourself.

We talk about purpose, personal growth, men’s mental health, responsibility, brotherhood, and the mindset required to become the man you know you’re capable of being.

If you’re feeling stuck, searching for direction, or looking to take ownership of your life, this episode is for you.

Topics Covered:

• Men’s mental health

• Purpose and identity

• Personal responsibility

• Growth through adversity

• Building confidence

• Brotherhood and community

• Becoming the change

Learn more:

• Off The Gryd Website

• Book a Trip

• YouTube Miniseries

Get Off The GRYD.

Find Your Y.

Email:

[email protected]

[email protected]

Instagram:

@offthegrydtherapy

@grydpod

@brockeissman

@gryd.psych

THINK. DO. Journal:

Buy here

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

Today I’m giving you a major update on Off The Gryd and sharing a conversation every man needs to hear.

Off The Gryd is officially a 501(c)(3) not for profit organization. Support the mission:

Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media.

CLICK to DONATE

In this episode,

I share why we made the transition, what it means for the future of our mission, and why so many men quietly drift away from the person they know they’re capable of becoming.

We discuss:

• Why men often struggle in silence

• The power of environment and brotherhood

• How challenge creates growth

• Why thought and action must work together

• The future of Off The Gryd

• New 1 on 1 mentorship program, more media, and community resources

Learn more:

• Off The Gryd Website

• Book a Trip

• YouTube Miniseries

Get Off The GRYD.

Find Your Y.

Email:

[email protected]

[email protected]

Instagram:

@offthegrydtherapy

@grydpod

@brockeissman

@gryd.psych

THINK. DO. Journal:

Buy here