Your Friends Are Your Biggest Fitness Hack

This episode kicks off our second All Access Pass monthly challenge!

December’s All-Access Challenge: Do Something Active With Someone You Care About Once a Week.

We explore why your social circle is one of the strongest predictors of long-term health and fitness, and why shared movement builds sustainable habits far better than willpower alone.

You’ll learn what research says about community and lifespan (including why tennis tops the longevity charts), why “fitness-minded friendships” are the secret weapon for handlers, and how heading into January with deeper connections sets you up for a wildly successful year.

Key Takeaways:

• Activities with others are strongly linked to longevity — tennis increases life expectancy by ~9.7 years, largely due to its social interaction (Copenhagen City Heart Study).

• Weekly shared activity helps build identity-based habits: you become the kind of person who moves socially, not someone forcing themselves to exercise alone.

• Fitness-minded friendships reinforce consistency, reduce holiday stress, and make movement joyful instead of something on your to-do list.

• Going into “New Year New You” season with momentum and a connected support system makes January a continuation — not a desperate restart.

  
  

  If you want a plan to head into 2026 ready to capture your goals, check out our All Access Pass (you even get a free trial!)