Welcome to Better Off Better! This week we have a very special little twist for ya: A Better Off Better New Years Special. Join us on this unique journey as we explore the best Better Off Better Self-Improvement challenges of the year, those that have permanently remained in our lives, and even the official scoreboard commencement of the year's official Champion and the year's official Loser.

Note: This is NOT a regular episode of the show! If this is your first time joining, this may be a bit confusing. Enjoy!

This is: Better Off Better: Episode 31 - The New Years Revolution, Evolution, Resolution!

Hosted by Chris K. Daniels, Jenny Whipple and Sam Caswell   

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Topics discussed in this episode include: self-help, self-betterment, therapy, experimental meditation, self-improvement, weird therapy, depression fixes, unhealthy friendships, cruel discussions and much more!

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Chris K. Daniels:

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Jenny Whipple: 

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Samuel Caswell:

https://instagram.com/samtea03