A deep dive into menopause - and steps that can be put in place to take control of your health & wellbeing at any stage of menopause

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In this week's episode, we dive deep into the topic of extreme ownership, and how you can take control of your life by eliminating blame and embracing responsibility for everything that comes your way

In today's podcast, I'm diving deep into a topic that's close to my heart: Fit Shaming. As a women's health coach, I've witnessed firsthand the pervasive culture of judgment and criticism surrounding women's bodies and fitness journeys. 

Join me as I share my personal thoughts, experiences, and insights on fit shaming. From unrealistic beauty standards to the subtle (and not-so-subtle) comments we receive, I'll explore the various forms fit shaming can take and its detrimental effects on mental and physical well-being.

This video isn't just about highlighting the problem; it's also about empowering ourselves and each other to rise above the negativity. I'll be offering practical tips and strategies for dealing with fit shaming, whether it's from strangers, friends, or even our own inner critic.

So grab a coffee, cozy up, and let's have a heart-to-heart about fit shaming. Together, we can create a world where every woman feels empowered and confident in her own skin.. 💕 #FitShaming #empowerment #womenshealth #fatloss