Wellness Unplugged is a podcast focusing on practical and relatable health advice. It aims to provide honest conversations and actionable steps for improving mental, physical, and spiritual well-being. The podcast emphasizes progress over perfection, offering listeners a supportive approach to wellness. Experts share insights, helping listeners overcome challenges related to diet culture and mental health. It ultimately encourages listeners to prioritize their overall well-being for a happier life. The podcast rejects unrealistic ideals in favor of a realistic and achievable path toward wellness.

This episode describes a holistic detox approach, emphasizing the inter-connection of physical, mental, and spiritual well-being. It outlines preparation steps, including self-reflection and goal-setting, and provides guidance on detoxifying the body through nutrition and exercise, the mind through mindfulness and positive thinking, and the soul through gratitude and connection with nature. The episode addresses common obstacles and misconceptions, promoting a sustainable lifestyle change rather than a quick fix. Finally, frequently asked questions clarify common concerns about the process and its time frame.