Today we welcome Hayley Cruickshanks to the podcast, owner of Empowered Fitness and Nutrition.

We talk about her journey into training. How integral she feels it was to find her tribe in her fitness journey and to help her in moving to a new city plus how she balances training with work.

The first episode of our new 2020 show where Jacob helps light the way for you on the road to your goals.

Today we cover breaking your year down into 90 day blocks and themes that build upon each other.

From there it's about identifying small daily habits that help you move towards your goals.

Kicking off the first podcast of 2020, Jacob catches up with good friend Dan Malmberg, owner of Ironberg Performance to talk about Strength, the journey to becoming a coach and how he went from Skinny tennis player to strong and jacked.

Dan's super switched on and has a tonne of insights about training and cutting through the BS of the fitness industry. 

If you want to find Dan you can follow him at @coach_berg on IG or @ironberg_

 

Rounding out the first year of the Newstrength Way Podcast Jacob is joined by Nathan and Annaliese to discuss the year at Newstrength. 

We talk memorable events and moments along with sharing some of the successes of the year.

Plus we elude to upcoming events for 2020 and what we are most excited for it to bring.

This week we welcome to the show Michael Shannos, owner of Strength Community. Mick and I met at both of our first powerlifting meets a few years back after he had already lost an incredible amount of weight and had started his powerlifting journey.

Mick's business focuses on providing a safe environment for training clients with mental health issues and providing a sense of community and an outlet for growth and development.

We talk about his journey, what got him into powerlifting and where his passion for setting up his business stemmed from.

If you're interested in finding out more about Mick and Strength Community then check them out on IG @strength.community

This week on the podcast we welcome owner of Mind Body Newcastle a womens only strength and conditioning facility in Cardiff and host of The Holistic PT Podcast Ellen Travassarros.

We spoke about her journey to becoming a coach, how she feels focusing on developing mindset is integral to the success of clients and her experience taking on jiu jitsu to feel again how many of her clients feel to be new and trying something uncomfortable.

Off the back end of another massive win for NS superstar coach and Strongwoman Annaliese Bevan we bring her back on to talk about her dive into Strongman and her invite to the Arnold's Strongman Contest in 2020.

We talk about the changes we made with her training, managing competition day nerves and what she's excited about over the next few months.

Keep up to date with Annaliese's journey by following our Instagram and Facebook

This week on the Newstrength Way I welcome Brendan Andrews owner of Forever Forward Fitness.

We talk about Brendan's story getting into training, how his training has evolved over time and get into some lessons for the young coaches listening to learn from.

I loved recording this episode getting to catch up with a friend and listen to him tell his story

This week on the podcast I sat down with Duncan White co-owner of Transcend Health a Physiotherapy and Exercise Physiology practice in Broadmeadow..

Duncan and I discuss what drew him to physio and the evolution of both his own views and the industry's methods of helping people rehabilitate injuries.

Then we cover his new idea on encouraging allied health professionals to embrace strength and conditioning practices for themselves and the benefit of their clients.

Today on the show we welcome Tayla Neilson of Industria Eats and Supplements, a cafe, meal prep and supplements business. 

We cover Tayla's story in opening the business along with family and best friend and healthy chef Reina, what to look for in supplements and why you don't need to stick to bland healthy food to get the results you want in training.

Make sure to check these guys out on IG  @industriaeatsandsupplements or www.industriaeatsandsupplements.com