I took last week off again due to an unfortunate event in which I was left concussed. I thought this episode would be a good chance to talk about something that is often overlooked when we think about fellow humans, our loved ones, and friends. This thing called "head trauma," "CTE," or "Post concussion syndrome," is a prevalent factor in the behavior of human beings and it should be widely considered when we think about people as "good" or "bad." In my life I've suffered a few concussions, and have had at least 3 specific ones that impacted my behavior and cognitive function over time. This most recent one really woke me up to what was going on and so I thought I'd share what it was like to recognize it within an hour after the incident and then going down a rabbit hole of information on the subject. 

I decided to take a different approach for this episode and share some of the nerdy things I've been learning about nutrition and the body while going through my nutrition courses. I recapped some of my recent events including Red Sage's new single release, my buddy Tim's upcoming fight, and my recent epiphany from a bowel movement. Hopefully it was interesting and not too dry with information! More coming soon.

It's been a few weeks but I dropped in to share some news and update as to why I've been away from the podcast for the prior three weeks. I am excited about where things are going, and hope everyone can get something out of this episode. I'll be bringing guests back on next week and hoping to bring some new and exciting guests in soon as well.

This episode is a recap of where life has been the last few weeks, and exploring the idea of stepping away to reassess our position in life. I believe we are much like the caterpillar in the cocoon sometimes, merely unaware that we are undergoing a beautiful transformation, and that if we can do this intentionally or at least be aware of when the cocoon is surrounding us, then we can better learn and grow from these experiences.

Today was a short one, just checkin in with everyone, and a brief discussion of what it takes to maintain a state of happiness. Wishing you all the best, happiest, of days ahead...

This episode is a mixed martial arts based conversation but we touch on all things in life that we've been encountering recently, and Tim shares some exciting news about his life that happened recently! Hope you enjoy this episode, it may be my favorite one yet.

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Our guest this week is Chris Howells and John Mathewson from the Denver music scene. Both have played in numerous groups throughout their time in Colorado, and most recently share a space together in the band BetaRay. This episode is music centered with some talks about the goofier moments in our lives as well.

This episode is short and sweet. I missed our usual Monday upload because I had a guest scheduled early in the week and it fell through, but I had a busy week and had some news to share so this episode is mostly just an update on what's going on. New music on the way, new ventures, and I upgraded my equipment to get rid of the pesky buzz that's been popping up on some episodes. 

Life is a trip, don't let it overwhelm you. I  rant about  the usual stuff, don't give up, be aware, and don't put too much pressure on yourself. Guests back next week!

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