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Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time.

He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a backyard 50k in the prison yard.

Takeaways

• The Next Aid Station mindset is about focusing on the next step or milestone rather than being overwhelmed by the entire journey.
• Running and life are directly correlated and we need in implement lessons learned into each aspect
• Running can be a powerful coping mechanism during difficult times, providing a sense of control and freedom.
• Appreciating the opportunity to run and being grateful for the experience can enhance the enjoyment and fulfillment of the sport.
• Ultra running is more than just winning races, it is a community-driven sport with a deeper meaning.
• Finding balance between running and other aspects of life is important.

Visit trailto100.com for coaching details, SWAG, and more!

Show Links:
@thejakekilgore
Trial Running Book on Amazon
The Next Aid Station Podcast

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