Today's solo is about taking the next best step towards where you want to go. So often when we're starting to get clear on where we want to be, the overwhelm sets in and paralyzes us to the point of not taking steps so I wanted to put together a little solo talking about the importance of self regulating, taking a breath and committing to the tiniest of steps.

Link to YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q

Link to Active Ingredient's IG: https://www.instagram.com/activeingredient/

Link to Sophie's IG: https://www.instagram.com/sophieiweill/

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