The Next Best Thing

You’re not failing because you need more discipline. You may simply need better systems.

In this episode of I sit down with neuropsychologist and productivity expert Dr. Tiffany Shelton to talk about burnout, productivity, time management, and what it really takes to build a life that can hold your ambitions.Tiffany explains why high-achieving people often respond to overwhelm by doing more, when the real problem may be structural.

She shares practical strategies for creating white space, getting hours back in your week, setting better goals, and deciding what to systemize, automate, delegate, or let go. If you’re ambitious, overwhelmed, burned out, or trying to do too much at once, this conversation will give you a new way to think about productivity and your next move.

Meet Dr. Tiffany: https://www.tiffanyshelton.com/
Success Systems GPT: https://www.modambition.com/pages/success-systems-gpt?srsltid=AU7gw4WUnhUarfQm0VDlJI1HMrUbfQS9BT4fhUL9ipUClDP_fxf4wq4n
Dr. Tiffany on IG: https://www.instagram.com/drtiffanyshelton/

Sign up for our newsletter: https://aundreact.com/newsletter/
Join me on Instagram: https://www.instagram.com/nextbestthingpod/

Join our upcoming workshops:

How To Get Clients with Allison Davis
October 27th at 6:30pm. 
Sign Up: https://streamyard.com/watch/sV5wjRyiSHAN

Closing the Fulfillment Gap with Dr. Helen Krug von Nidda
November 7th, 7:00pmET
Sign up: https://streamyard.com/watch/kVhBCxegh7Gg

What happens when a chapter of your life ends, but you’re not quite ready to decide what comes next?

I had such a deeply personal conversation with Dionna Dorsey, creative entrepreneur, founder of District of Clothing, just weeks after The Creative Ladder that she co-founded, announced it was closing after four years of helping more than 7,300 rising leaders build skills, community, and opportunity.

This is a conversation about endings, identity, creativity, and the uncomfortable space between what was and what’s NEXT. Dionna opens up about what it feels like to close something deeply meaningful, recognize when a season has run its course, and resist the pressure to immediately replace it with something new.

She shares the lessons she has learned from building businesses, taking risks on herself, and navigating seasons when the path forward isn’t clear. We talk about knowing when to let go and make room for creativity.If you’re exhausted, in transition, questioning what comes NEXT, or simply realizing you need more space to hear yourself again, this conversation is for you!

Meet Dionna: https://www.dionnadorsey.com/
A Creative Existence: https://dionnadorsey.substack.com/

Sign up for our newsletter: https://aundreact.com/newsletter/
Join me on Instagram: https://www.instagram.com/nextbestthingpod/

Join our upcoming workshops:

How To Get Clients with Allison Davis
October 27th at 6:30pm. 
Sign Up: https://streamyard.com/watch/sV5wjRyiSHAN

Closing the Fulfillment Gap with Dr. Helen Krug von Nidda
November 7th, 7:00pmET
Sign up: https://streamyard.com/watch/kVhBCxegh7Gg

You know what you want. But do you know what it will take to actually get it?In this episode of The NEXT Best Thing, I asks a question that’s been sitting with me for months: What does it really take?

There’s a huge difference between naming the dream and building the life that can support it. I’m sharing what it’s actually taken to bring the podcast back, reorganize my business, and create momentum. All the the unsexy parts including the hours no one sees, the systems, the repetition, the money spent to get into the right rooms, the rejection, the uncomfortable action, and the willingness to keep going when it feels like you’re speaking into the void.

The point isn’t to convince you to chase a particular dream. It’s to get honest about the choices in front of you, the consequences attached to them, and what you actually have control over.Because wanting something is one thing. Being willing to do what it takes is another.Don’t let your life be evidence of your inaction.

Sign up for our newsletter: https://aundreact.com/newsletter/
Join me on Instagram: https://www.instagram.com/nextbestthingpod/

I disappeared for five months.

After a year of constantly putting out fires, traveling every other week, and pushing myself far beyond my capacity, I hit a wall. And this burnout felt different. I realized I couldn’t solve it by working harder, taking a vacation, or simply pushing through.

So I stepped back and put everything on the table. My business. My money. My relationships. My work. This podcast. And, honestly, the life I was building.

In this episode, I’m sharing what I learned during that pause, how I created the financial space to stop and think, why I’m changing the way I work, and what burnout taught me about ambition, boundaries, money, and having enough options to walk away when something no longer works. I’m also talking about why I almost didn’t come back to the mic, and why I ultimately couldn’t let it go.

If you’ve ever been successful on paper but exhausted in real life, questioned whether the path you’re on still fits, or wondered what your NEXT should look like, this conversation is for you. I’m back! We have A LOT to talk about.

Your NEXT is within reach.

Aundrea’s story: https://www.youtube.com/watch?v=VTI_i0hOkr0
EMPOWER Framework: https://youtu.be/6QFFEmwGslc
Sign up for our newsletter: https://aundreact.com/newsletter/
Join me on Instagram: https://www.instagram.com/nextbestthingpod/

Most people are job searching the same way they did 10 years ago. It's not working. 🎙️
 
Send the application. Wait. Send another. Wait longer. Refresh the inbox. Repeat. That's not a job search. That's a lottery. And in 2026, the odds are worse than ever, not because the market is impossible, but because everyone is using the exact same playbook.
 
What Aundrea figured out when everything fell apart in 2008 wasn't a trend or a tactic. It was a different way of moving, one that kept working through every shift in the industry, every new platform, every changing economy. The world looks different now. The approach still holds.


In this episode, we cover: 
✅ Why waiting for a job posting could mean you're already behind 
✅ How to get in front of decision-makers before a role exists 
✅ The difference between having connections and having relationships that actually move for you 
✅ What it looks like to treat your career like it's yours 

The people landing right now aren't the most qualified. They're the most intentional. This episode is about becoming that person.
 
🔗 Ready to stop waiting and start building? Learn more about…
The Next Best Thing Membership: https://nextbestthingcommunity.com/sign-up
The Next Level Accelerator: https://link.therewritecourse.com/widget/form/f3tg6AFVMPSriiz9w65i 

🎧 Subscribe + 5-star review
 https://www.youtube.com/@TheNextBestThingACT

The economy is shifting, AI is moving fast, and playing it safe isn't a strategy anymore. This week, one line from a Jay-Z interview stopped me cold, and it's been living rent-free in my head ever since. Let's talk about what it means to stop playing defense and finally go on offense in your own life.

Jay Z GQ interview: https://www.youtube.com/watch?v=Uu_MVMOdbvY&t=1413s

Join the tribe:
If you're navigating your own career transition, sign up for The NEXT Nuggets newsletter: http://aundreact.com/NEWSLETTER

Music by Elysium Audio Labs
Track: “Let It Flow” www.elysiumaudiolabs.com
License: https://bit.ly/3wR1UKpYouTube: 
Funky Upbeat Hip Hop Background Music For ...  
Spotify: http://spoti.fi/3as7DLr

We often think moving forward is about doing more, but sometimes the breakthrough requires a new blueprint and the courage to stop strategies that lead to burnout instead of results. I’m exploring the 'Season of No’, the privilege of subtraction and giving ourselves permission for beautiful endings to make room for what truly aligns. This week, I’m asking you to marinate on one question: What do you need to put down to pick something better up?"
 
Join the tribe: If you're navigating your own career transition, sign up for The NEXT Nuggets newsletter.  http://aundreact.com/NEWSLETTER

Music by Elysium Audio Labs  Track: “Let It Flow” www.elysiumaudiolabs.com
License: https://bit.ly/3wR1UKp
YouTube:  • Funky Upbeat Hip Hop Background Music For ...  
Spotify: http://spoti.fi/3as7DLr

Transitions often feel like a whirlwind where it is easy to get lured into the appeal of something simply because it is new. To remain rooted during these shifts, you must be clear about your non-negotiables.

In this week's NEXT Nuggets Voice Note, Aundrea reflects on her fifteen-year career as an on-air television journalist and the heavy toll that lifestyle took on her personal relationships. From working holidays to being told that an uncle’s funeral wasn’t covered by a bereavement policy, she shares the pivotal moment she decided that showing up was no longer up for debate. This episode explores the shift from living on autopilot to living with intention. 

Get more tools & resources sent directly to your inbox: https://aundreact.com/NEWSLETTER

In the current job market, getting an interview is a win, but landing the job is an entirely different game, especially with the "AI recruiting doom loop" making it harder than ever to stand out.

In this episode of The NEXT Best Thing, certified interview coach Lili Foggle prepares you for what may be the most important conversation in your career. Lili is the Director of the Interview Institute at the Professional Association of Resume Writers and Career Coaches. She's known for turning rusty interviewee into a top-tier candidates, making her a viral sensation on TikTok.

We’re breaking down why you need to stop just answering questions and start landing strategic messages. From navigating AI to the subtle language shifts that help women and first-gen professionals own their achievements, this conversation is a masterclass in modern career storytelling.


Connect with Lili Foggle:
Website: impressiveinterviewing.com 
TikTok: @ImpressiveInterviewing
LinkedIn: https://www.linkedin.com/in/lilifoggle/

Join The NEXT Nuggets Newsletter: https://aundreact.com/NEWSLETTER

If this episode helped you feel more confident for your next interview, please subscribe, leave a five-star rating, and share it with a friend who is currently on the job hunt.

This episode isn't just about seasons. It’s about navigating the winters in our own lives, especially when it feels like we're "hustling backwards" or juggling too much to keep up.
 
From the snow mounds of New York to the Texas sunshine, Aundrea shares a lesson on patience and progress. Discover why a bumpy flight with prolonged turbulence doesn't actually mean you're delayed, and how to stay grounded when you're tempted by the spirit of comparison. This is your weekly pep talk to cut through the noise, get your mind right, and start your week focusing on what actually matters.
 
Join the tribe: If you're waiting in anticipation for summer, sign up for The NEXT Nuggets newsletter. It’s where I share tools and resources to help you on your journey:  http://aundreact.com/NEWSLETTER
 
Music by Elysium Audio Labs  Track: “Let It Flow” www.elysiumaudiolabs.com
License: https://bit.ly/3wR1UKp
YouTube:  • Funky Upbeat Hip Hop Background Music For Spotify: http://spoti.fi/3as7DLr