The Next Best Thing

Far too often we are living a muted reality, tip toeing around what we think others can handle instead of asserting what we need. In this episode, inclusion strategist and author, Amber Cabral provides practical strategies for having tough conversations at work and home, all with the goal of allowing us to thrive both personally and professionally. Amber literally provides the script on how to set and maintain clear boundaries and provides her unique insight on how to make the most out of changing times, especially with all the craziness the pandemic has thrown our way.

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Stay in touch with Amber:
Website/Books/Coaching: https://www.ambercabral.com/
Guilty Privilege Podcast: https://www.youtube.com/@bamcabral

Sleep deprivation may be the root cause of a lot of your ailments from irritability to chronic diseases, but doctors rarely prescribe rest. Licensed mental health professional, sleep science and corporate wellness coach LaShasta Bell shares key insights on how to not only live longer but how to enjoy the journey. 

In this episode you will learn:

• Health Impact: Learn the correlation between chronic diseases and sleep deprivation along with the long term impact 
• Sleep Hygiene: Learn practical changes you can make to improve your sleep
• Setting Boundaries: Find out why boundaries are crucial in ensuring better rest.
• Support Systems: You need accountability partners to enhance your rest and peace
• Rest vs. Sleep: There’s a difference. Explore how do you differentiate and achieve rest, sleep, and peace.
• Information Overload: Doom scrolling? Unpack how do you handle news and social media to protect your mental health.

Subscribe to the NEXT Nuggets Newsletter for lessons from this interview: https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod 

Learn more about LaShasta:
Website: https://lashastabell.com/
IG: https://www.instagram.com/iamlbell/
Facebook: https://www.facebook.com/IamLBell/

Is perfectionism holding you back? Are you trying to be the best parent, partner, friend and worker all at the same time? What if I told you perfection doesn’t exist?
 
L’Oreal Thompson Payton, author of “Stop Waiting for Perfect: Step Out Of Your Comfort Zone and Into Your Power,” shares how she manages her own perfectionism, the hard truths she had to confront, and how she’s modeling what she’s learned for your her daughter. 
 
Be sure to join The Next Best Thing community on IG @thenextbestthingact
Subscribe to The NEXT Nuggets Newsletter: https://aundreact.com/

Stay In Touch with L’Oreal:
Website: https://www.ltinthecity.com
Book “Stop Waiting For Perfect”  https://www.penguinrandomhouse.com/books/720665/stop-waiting-for-perfect-by-loreal-thompson-payton/

Have you hit a wall? Did summer burn you out? In this episode we’re unpacking the transformative journey of Daisy Auger-Dominguez, former Chief People Officer at Vice Media, who took a courageous step away from the corporate world to embark on a "radical sabbatical."

In this conversation, Daisy opens up about the immense burnout she faced after steering her team through the pandemic, coupled with a financial crisis at her company that included layoffs. Daisy also talks about why she decided to go public with her resignation and her mission to reclaim her narrative.We'll discuss the powerful moments and unexpected challenges she encountered during her time off, including the healing process of writing her upcoming book, Burnt Out to Lit Up, and the deeply transformative experience at a women's retreat in Costa Rica.

This episode is packed with insights on self-care, the importance of community, and redefining what leadership looks like. Daisy’s story is a testament to the power of taking bold steps for one's mental and emotional well-being. Plus, you'll hear about her strategies for combating burnout and preventing it from happening in the first place.

Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod 

Learn more about Daisy:
Website: https://www.daisyauger-dominguez.com/
“Burnt Out to Lit Up” Book: https://www.daisyauger-dominguez.com/books
LinkedIn: https://www.linkedin.com/in/daisyaugerdominguez/

How are you…. really? As summer is coming to a close are you in survival mode and don’t even know it? What does wellness even look like?
 
On this REWIND episode Dr. Thema Bryant, discusses the rewards of authenticity and how certain characteristics that culture celebrates may actually be harmful to our health. Plus, we'll explore how healing can change the game in relationships and what men can do on their journey. Be prepared to challenge traditional beliefs and redefine your path of purpose and abundance. 

Join The NEXT Best Thing community on IG @NextBestThingPod 

Subrcribe to the NEXT Nuggets newsletter: https://thenextbestthingact.com/ 

More on Dr. Thema:
Website: https://drthema.com/
Get “Homecoming:” https://www.amazon.com/Homecoming-Overcome-Trauma-Reclaim-Authentic/dp/059341831X

Putting your head down, working hard and hoping to be noticed is not a recipie for success. It's a way to be overlooked. So get comfortable with pitching! If the idea still leaves a pit in your stomach, this is the conversation for you!

In this REWIND episode “Killer pitchmaster,” author, and entrepreneur Precious Williams breaks down the art of the perfect pitch, from teaching us how to pitch for profit and visibility. 

But don't let Precious' success fool you. She's faced homelessness and personal struggles, yet she used these challenges as stepping stones, pitching her way to television appearances and global speaking engagements. Precious is joining us today to share her tips about the power of the pitch and how you wield it to navigate through your own challenges. If Precious can do it, you can too. This episode shows you how.

Join the Next Best Thing community on IG/Tik Tok @nextbestthingpod
Subscribe to the newsletter NEXT Nuggets: https://nextbestthingpodcast.com/

Stay in touch with Precious Williams:
Website: https://perfectpitchgroup.com/
IG: https://www.instagram.com/perfectpitchgroup/

Headlines about layoffs are plaguing the news industry as it fails to come up with a viable business model to address declining viewership, trust and advertising revenue. Simply put it's time for anyone in the industry to plan their NEXT. That's why it was time to REWIND this episode with Renee Washington.

With more than two decades in TV news, Renee switched gears big time. Imagine managing 150 people, handling the crazy news cycle, then throwing in a pandemic, budget cuts, and a mountain of stress. Renee was in the thick of it when she decided to rethink success on her own terms. In this episode we're going on the wild ride that led her from being the boss of a bustling newsroom to her launching her own business, Resilience Wins Coaching. Renee is an example of how to move from feeling trapped to feeling in charge, and she has the blueprint you can use on how to flip our own script.Curious about what coaching can do for you? Stuck in a rut at work? This episode will get you unstuck and increase your confidence as you navigate those career and life challenges.

Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod 

Journalists: Free Guide To Redefine and Leverage Your Transferable Skills: https://link.therewritecourse.com/widget/form/9bmFYXNewaeZ3l6NNH5F

Stay In Touch with Renee:
Resilience Wins Coaching: https://resiliencewinscoaching.com/
LinkedIn: https://www.linkedin.com/in/reneewashington-resiliencewins/
IG: https://www.instagram.com/iamcoachrenee/

What’s your earliest money memory? In this REWIND episode we're peeling back the layers on what’s getting in the way of financial freedom and how the messages received in our childhood plays a major role in how we manage our finances as adults. From outlining the impact of a scarcity versus an abundance mindset to loud budgeting, in this episode financial therapist Aja Evans uncovers strategies to reshaping the way we think about money with the goal of finding balance between financial health and mental well-being.

Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod 

Stay In Touch with Aja and don't forget to pre-order her new book "Feel Good Finance"
Instagram: https://www.instagram.com/ajaetherapy/
TikTok: https://www.tiktok.com/@ajaetherapy
LinkedIn: https://www.linkedin.com/in/ajaevans/
Aja Evans Counseling: https://ajaevanscounseling.com/

Everyone has a stage, but are you owning it? K.J. Rose is the go to performance director for some of your favorite artists including Lil Nas X, Saweetie, The Lumineers and Erica Campbell. In this episode she’s breaking down how to deliver the performance of your life! A performance that’s authentic, full of confidence and as K.J. says, leaves no crumbs. Get ready to be introduced to The Rose Effect.

Subscribe to the NEXT Nuggets Newsletter https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod 

Learn more about K.J. Rose: 
Website: https://www.kjrose.com/
Power Chants: https://open.spotify.com/album/2KjpxfRZLfJIOLztEUrzSc
Book: “The Rose Effect: Eight Steps To Delivering The Performance Of Your Life: https://a.co/d/116ZsFs

What’s NEXT for this country? Does it include electing the first woman to become President of The United State? After President Biden suddenly ending his campaign the Democratic apparatus has thrown all of its support behind Vice President Kamala Harris. But with less than 100 days until the election, the work is far from over. In this episode we discuss what’s at stake, and the work you can do TODAY to build community, save democracy and help make history.

Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/
Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod 

Project 2025: https://www.heritage.org/conservatism/commentary/project-2025
The 19th Explains What you need to know about Project 2025: https://19thnews.org/2024/07/project-2025-women-education-lgbtq-workforce/