The Next Chapter

Ultra Endurance Athlete, Author and Coach Sarah Stanley pushes the limits in her own life, and is helping you do the same.

"There are so many people struggling. I want people to take away that you are never too far gone. You can change the second you decide to change when you want a better life. You can start your next chapter immediately. "

Here are Sarah's TOP 10 Tips to Live Freely 1. Shift mindset from victim to warrior.

Sarah says this is the foundation for transforming your life. Detox what your belief system is. You might have to get really quiet and figure out what is being said in your head and move to a place of empowerment vs self sabotage. Be empowered, strong, and take charge of your life.

2. Make choices that you are proud of.

Ask yourself, "Is this going to make me truly happy — not in the moment — but a month from now, a year from now?"

3. Detox your thinking. 4. Consider what you are filling your mind with. 5. How is this choice serving me?

Sarah points out that you have two buckets in life — and every choice you make is a drop in one of those buckets. Sooner than later the buckets are going to overflow into either the life that you want or the life that you don't want.

6. Natural physical movement daily 7. Eat nourishing foods daily. Her top tips on how to nourish your body:

— Eat organic whenever possible. — Focus on eating superfoods especially hemp. — Eat fermented foods. — Chia seeds are a favorite. — Add some maca to your diet. — Everyone should have turmeric in their daily diet. — Eat a lot of ginger. — Himalayan salt is important for its minerals.

8. Detox how you spend or invest your time. 9. Read labels on whatever you buy. 10. Start and finish your day naming one thing you are grateful for.

Also in this episode, Sarah shares out some of her favorite tips that help to motivate her daily. — Turn passwords into truth statement like "I am worthy" or "Warrior" so you see those words on a regular basis. It helps to reprogram your brain. — Set reminders on your phone with your affirmations so they pop up throughout the day

http://sarahstanleyinspired.com

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Cheryl Sosnowski is a Master Mindfulness Teacher and the owner of Create Space Studios. She has dedicated her life to teaching people how to become more mindful. For her, it was transformative.

On her own since the time she was 15, Sosnowski's path was to emotionally shut down. She was in deep rooted denial after suffering years of abuse.

Sosnowski talks about how she went from being "an anxiety ridden, suicidal mother, horrible mess" to a calm, happy and stable person who now has an incredible relationship with her children.

It began with an eight week course and studying John Kabat-Zinn, American Professor of Medicine Emeritus and a creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Of her training, Sosnowski says she learned "everyone can transform and rewire. Mindfulness is a different way of being in the world."

IN THIS EPISODE SOSNOWSKI SHARES:

HOW MINDFULNESS CHANGED HER LIFE — It has given her curiosity instead of judgement. — She saw a profound difference in the way she handled stress

HOW TO BECOME MORE MINDFUL — Learn how to breath in a way that will make you more mindful Notice your breaking and your thought process. Your thoughts are not things unless you make them be things. The only breath you can ever take is the one you take right now. Bodily exercises Paying attention to your thoughts

DAILY HABITS THAT HELPED HER TRANSFORM — Get up earlier on purpose every day. — Spend 15 minutes reading something motivational. 15 minutes meditating. Then go exercise.

"We have more wealth and more things than we've ever had. But people aren't happy. We are busy all the time, but busy doing what? Are you creating something meaningful in your life?

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Renee Dee recently made a big comeback by launching her new online magazine, ICONIC. When Renee gets something in her head, she is not one to waste time or allow fear to get in the way. Renee is a visionary, she manages her fear through speed. When Renee realizes she wants to do something, she moves quickly and decisively. ICONIC represents her vision.

Renee speaks about the launch of ICONIC and how she had been contemplating the idea for years. One day, the decision was made to release, and she gave herself just 90 days to do so. She says she is not someone who is fearless. But after successfully launching AZ Foothills Magazine years earlier, the expectations second time around were a little higher and a little scarier than before. She chose to "move forward and take action" rather than allow self-doubt and fear slow her down.

In achieving her own goals, Renee says entrepreneurs must be their own life coach. Pursue what you love. Pay attention to your burning desire. She explains that it is important for entrepreneurs to say yes to things that will move your business forward. Renee spells success as, "F O C U S". She views time as money and refuses to lose it or waste it.

ICONIC represents all that Renee loves – publishing, magazines, telling stories. The name portrays things that are long-lasting and true. Iconic are things that are "done extraordinarily well and stand the test of time". Renee believes we are all "iconic", living our best lives, being our best selves. For her, she hopes her best days are still to come and that she is a "work in progress". As for ICONIC, her goal is for the online magazine to flourish, reaching out and inspiring people to live a beautiful life.

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S1E4 – 5 Ways To Transform Your Body and Mind

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Rosie Herrera is a well known Fitness Trainer and Coach, owner of Lion's Den Fitness, and social media motivator.

On this episode of Transformation Tuesday, Herrera shares all of her best tips and insight. Including HOW she lost 100 pounds.

"When life really bogs you down if you need to take a breath, allow that. Give yourself grace. While you are doing life, don't let yourself go. Make sure you refill your cup. "

Herrera had a major uphill battle before she was able to refill her cup.

She suffered from severe depression after the tragic loss of her daughter. She was 250 pounds. And she didn't want to get out of bed.

"I try to be super transparent with my feelings and this is how I was able to transform," Herrera says as she outlines the steps in her journey.

Some might be surprised to learn that Herrera actually ate more to lose weight. In this episode, she details the way she did it.

We talk in depth about the 5 major steps that helped her transform her life — mind, body and spirit:

Sense of Community. Find Your Person. Lace up your shoes. Find structure in food. Faith.

Herrera tells us that her story represents beauty from the ashes.

Now she dedicates her life to helping others lift the cloud through fitness and health. "You just never know what the circle of life will bring you. We all have a calling for greatness — whatever that might look like."

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Katie Kyleen is a Spiritual Psychologist who flies all around the world teaching people gateway healing in private sessions and conferences.

On this episode, we take you inside a healing session and talk with Kyleen about her own personal healing journey and why she is a true believer.

"All of us want something in life. We are either looking for more success or greater health. What we don't realize is that the subconscious works when we are sleeping and it runs 80% of our entire life. We are holding onto block that stop that from happening."

WHAT IS GATEWAY HEALING? It consists of two parts: Breath Connection

Kyleen tells us that it releases blockages on every single level. Hear examples from her own life and the people she has worked with who have seen remarkable transformations. "It's hard for people to believe in things they can't see. But energy is so real."

WHAT IS THE FIRST STEP? Having the intention to heal

Also in this episode: — How to take the first steps to energy healing — Learning the techniques — Avoid living in a zombie society — Tap into the grace in your life — How to find energetic solutions to challenges and problems

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In this episode, sought after transformational coach and author, Tracy Martin, talks about how to transform the way you think about yourself.

THE VOICE IN YOUR HEAD IS THE MOST IMPORTANT ONE YOU WILL EVER HEAR How do you change the thoughts that hold you back from being the best version of you? Break the brick wall syndrome.

She breaks down her 10 top tips to help you transform:

• Do not measure future success by past actions
• Habits need to be broken
• Take 30 days and do the exact opposite of what you normally do
• Change your personal settings
• Ask yourself WHY
• You have to commit
• Identify triggers and take their fuel away
• Demand radical Accountability
• Walk it out (wear your values out loud!)
• Give a damn about your life

Over the course of 50 minutes, we talk about how to surrender to grace and the questions to ask yourself to make you better.

CREATE AN ACTION LIST vs A TO-DO LIST

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"Life is a transformation, if we aren't constantly expanding and growing, we are dying."

Master Life Coach Luke Kayyem breaks down the 8 AREAS OF GROWTH TO LIVE AND EXTRAORDINARY LIFE.

After losing his mom unexpectedly to a stroke (and walking in to find her), Kayyem had to deal with his own transformation. "I'm not worried about tomorrow because I'm in check," Kayyem says in our exclusive interview. "I've transformed."

Now he's not only living and just getting by, but he is helping to give other people life. Kayyem spends his days living his VISION and teaching others how to do the same.

Hired by big companies to help their employees create action plans, Kayyem tells us, "People hire coaches to get better and improve. Why? Because they hold you to accountability. You put skin in the game, you put money down and now you are invested in your growth. Investing in your growth is by far the most important investment you can have."

In this episode, we help you invest in yourself by moving past the excuses.

HOW CAN YOU IMPROVE AND LIVE AN EXTRAORDINARY LIFE -Ego is the enemy. -The most important decision you can make each and every day is what you do with your time. -Stop asking yourself the wrong questions. Replace them with the right questions.

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"I've fallen so many times and I'm very well aware of how easy it is to get back up." Jennifer Caraway, Founder of The Joy Bus talks about being on her own since the age of 15 and turning hardship into success. Jennifer refused to let fear get in the way of her success. Jennifer grew up with a father who was both an alcoholic and abusive. At the young age of 15, Jennifer's family abandoned her, and she was left without a home. Instead of fear, she felt relief being on her own. Jennifer kept going. She was determined to finish high school and motivated to succeed. She explains that being scared was just not an option for her. Jennifer says she was driven to prove that she is capable of anything. That determination helped her not let fear get in the way of her success.

Today, Jennifer Caraway is the founder and owner of The Joy Bus Diner, an idea that was founded after her friend, Joy, was diagnosed with ovarian cancer. She explains that while Joy was sick, making food for her was a way to support and comfort her friend. The Joy Bus Diner is a restaurant that donates 100% of its proceeds to support The Joy Bus. The Joy Bus, also created by Jennifer, is a non-profit organization that prepares and delivers meals to homebound cancer patients.

It is Jennifer's goal to make those of less fortune feel as if they are going out to have a nice meal. Jennifer states that, "If I can do something to help someone, and make their journey just a little bit less painful, then I am stoked."

Jennifer says before The Joy Bus, she had a, "bitter chip on her shoulder" and viewed people as selfish. It has been in working with the many selfless volunteers for The Joy Bus, that she now sees people differently. Jennifer's biggest piece of advice would be to volunteer and don't be a victim. She explains that by being a victim it allows the other person to win. She goes on to say how important it is to surround yourself with good people. Through her selfless efforts and motivation, Jennifer is a shining example of someone who did not let fear get in the way of her success. She is determined to continue making a difference in the world every day.

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S1E1 – Transforming The Way You Think About Yourself In this episode, sought after transformational coach and author, Tracy Martin, talks about how to transform the way you think about yourself. THE VOICE IN YOUR HEAD IS THE MOST IMPORTANT ONE YOU WILL EVER HEAR How do you change the thoughts that hold you back…

Tanya Wheeless, CEO of Happy Grace, shares her journey to happiness. It didn't happen overnight!

Following law school, she went to work for one of her clients as CEO for Arizona Bankers Association, which then led her to working as the Senior Vice President for the Phoenix Suns. While with the Suns, Wheeless mentored the players with off-court development. Through this, she realized her true passion was to help others succeed.

This realization was the starting point to where Tanya Wheeless is today. She's happy with her life and filled with gratitude.

To others Wheeless had it all. She was successful in her career, had a nice home and a wonderful family, but she wasn't happy.

Wheeless' breaking point came while she was on a run and began to cry. Something needed to change.

She decided to take a year off work to figure out her true calling.

"I don't know that things were missing … the problem was that I wasn't seeing the blessings that were right in front of me," Wheeless shares in her interview with Carey Pena.

"By making small changes in ourselves," Wheeless says, "we allow the peace and happiness into our lives that is right in front of us."

Tanya Wheeless went back to work to begin another chapter of her life as an Executive Coach. She traveled across the country and worked with some high-level professionals. She noticed many were having the same struggles that she had been through – searching for happiness.

Tanya Wheeless hopes her company, Happy Grace, which includes coaching and a line of journals, will help people take notice of what is not working in their lives – this includes being kind to yourself and letting go of what you can't control.

"It is not possible to be angry or unhappy when you are in a place of gratitude," Wheeless says. "I love who I am more than I ever have."

The post How To Notice What Is Not Working In Your Life. And Fix It appeared first on Inspired Media 360 TV - Inform | Inspire | Engage.