Finding the Edge

The Next Gen Coach: Strength & Conditioning meets Skill Development with Bill Miller

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After a little hiatus, we're back with guest Bill Miller. Bill is unique in baseball, as he works with players both as a Strength and Conditioning Coach and Skills Coach. In our opinion, this is the future of sports coaching where the sport coach has a fundamental understanding of both strength and conditioning and motor learning principles.  


Topics covered in this episode were:

  • Power Development and Post Activation Potentiation (PAP)
  • Workload management
  • How Javlin training can be applied to pitching development
  • + More

    • Make sure to follow Bill on social media and check out his great resources below.

    Twitter: @billmills

    Instagram: @billmillertraining

    Patreon: https://www.patreon.com/Billmillertraining

    Books:

    SWING FAST: A Guide To Developing Rotational Power

    THROW FAST: A Guide To Developing Throwing Power


    Join our Discord: https://bit.ly/30eO2vm 

    Find us on Twitter: 

    @gboyum01 

    @RobertFrey40 

    Subscribe on Youtube: https://bit.ly/34dZ7MQ


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    Finding the EdgeBy Garrett Boyum, Robert Frey, Garrett Baker, and formerly Brock Hammit
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