The Next Gen Podcast

It’s my birthday month....yes, I said MONTH 😭🎂Kicking off season two of The Next Gen Podcast with a short little ramble filled with birthday chaos, old memories, and a few real reflections as I turn 26. Think main character energy, letting people show up for me, and a reminder that not everything is that deep.A quick, fun start to the season… with a little bit of emotional growth and Disney-fireworks energy

In Episode 13 of The Next Gen Podcast, we’re joined by Gail Bains, founder of Eternal Matrimony, to talk all things dating, compatibility, and what it really takes to build lasting relationships. From modern dating struggles to intentional matchmaking, Gail shares her perspective on why so many relationships struggle today — and what couples often overlook when searching for “the one.”

We dive into red flags, green flags, emotional readiness, cultural expectations, and how matchmaking differs from dating apps. Gail breaks down how Eternal Matrimony works, what she looks for when pairing couples, and why compatibility goes far beyond surface-level attraction. Whether you’re single, dating, or just curious about modern love — this episode offers real insight into building relationships that are meant to last.

In Part Two of our conversation with Neesha Hothi, we shift into the industry : breaking down how PR, communications, and brand storytelling actually work behind the scenes. Neesha shares insights from decades in the field, how the industry has evolved, and what young professionals often misunderstand about visibility, influence, and strategy.This episode is packed with real advice for the next generation — especially young women looking to build careers in marketing, communications, and cultural spaces. From navigating leadership, setting boundaries, and building credibility, to knowing when to speak up and when to move strategically, Part Two delivers practical wisdom rooted in experience.

In Part One of our conversation with Neesha Hothi, we focus on the story behind the strategist. Neesha takes us back to the early days of her career — entering the PR and communications industry at a time when South Asian women weren’t visible, weren’t centered, and often weren’t taken seriously. She opens up about navigating patronization, being underestimated within both corporate and community spaces, and what it meant to persist when representation wasn’t a trend or a talking point.

This solo episode of The Next Gen Podcast was supposed to be just me… until it wasn’t. A surprise guest jumped in and asked me five questions I definitely did not prepare for and yes I didn't get to do my hair leave me alone

love, friendship, and stepping into a new chapter. I’m joined by one of my best friends, Kajol, as she prepares to move to Australia for the first time — leaving home to pursue her doctorate in neuroscience. We talk about fear, excitement, ambition, and what it means to choose growth in a new year that feels full of change.As we reflect on New Year intentions, chosen family, and the power of friendships that are rooted in support and zero jealousy, we dive into why love — not just romantic love — is the foundation that makes everything feel possible. We also touch on the tradition of Roka, Alix Earl's breakup and how your people calm your nervous system. Honest, comforting, and deeply real, this episode is a reminder that when you find your people, you can walk into any new chapter with confidence.

In this special Christmas episode of The Next Gen Podcast, I’m joined by my bestie Manvir for a festive, unfiltered conversation filled with memories, laughs, and a little bit of chaos. We look back on Christmas traditions, old stories, friendship moments, and how much life has changed — all while staying very unserious.

To make things even fun we answer anonymous questions sent in by you — nothing is off-limits. From real talk to hilarious confessions and questionable opinions, this episode is cozy, chaotic, and exactly what you’d expect when best friends get behind the mic. Grab a drink, get comfy, and tune in for pure holiday vibes.

How often are we actually in silence anymore?If I’m getting ready, driving, folding laundry — something is always playing. My brain feels constantly full, and when it’s finally time to sleep, I end up doom-scrolling instead of resting because my mind won’t shut off.In this solo episode, I’m talking about overstimulation, anxiety, productivity, and why being “busy” has become our default. I share how writing things down helped me clear my head, why I don’t fully believe in taking an entire day off to recharge, and how I’m trying to find a healthier balance between working hard and actually enjoying my life.I also talk about being 25, feeling like there’s always too much to do, and how choosing presence — especially during the holiday season — has changed the way I move through my days.If you feel addicted to your phone, overwhelmed by your own thoughts, or stuck between resting and grinding — this episode is for you.

At just 22, Suhana Gill is already shaking up Surrey. From graduating early to serving on the Surrey Climate Board and leading youth initiatives across the city, she’s proof that you don’t need to “wait your turn” to take up space. In this episode, Suhana opens up about finding her voice as a young leader, navigating boardrooms where she’s half the age of everyone else, and the confidence it takes to advocate for a better future.

But it’s not all serious — we get into Gen Z chaos, unrealistic delulu goals, growing up Surrey-style, and what it really feels like to carry this much responsibility so young.

In this episode of The Next Gen Podcast, entrepreneur and self-proclaimed lover boy Karan Kanwar sits down with us to talk building Blades & Banter, running Angel Limos, and growing multiple ventures with pure hustle and intention. From early hustles to risk-taking, mindset, confidence, and the realities of being a young entrepreneur in our community, Karan breaks down the habits, lessons, and moments that shaped him.

Between business gems and chaotic laughs, we get into his lover boy logic, red flags in both dating and entrepreneurship, navigating pressure, staying grounded, and his advice for the next generation of builders and dreamers. A fun, real, and high-energy episode packed with value and yapping — exactly what The Next Gen Podcast does best.