"From Struggle to Strength with Tracey Borland"

Welcome to this heartfelt episode as I am joined by my longtime friend and one of my first clients from 22 years ago, Tracey Borland.

In this beautiful episode, Tracey shares her transformative journey from a woman struggling with self-worth and challenging circumstances to becoming a confident, determined powerhouse. Just a year ago, she faced a major life crisis that tested her resilience.

We delve into how Tracey, once unsure of her abilities and constantly second-guessing herself, managed to break free from her limiting beliefs. Her journey began when she worked at a Juice Bar and then transitioned to a Sales Consultant role at the gym I managed. It was here that she became one of my first life coaching clients.

Tracey opens up about her past, her battles with self-worth, and how she found herself in a cycle of unfulfilling relationships. Through our coaching sessions, she started to see her potential and took bold steps towards personal growth. From hosting dinner parties and creating a vision board to driving after a 20-year hiatus and travelling overseas, Tracey achieved what once seemed impossible.

However, her story doesn’t end there. Tracey made a bold move to Western Australia, leaving behind her support network in New South Wales. She built a new life, bought a home, established a career, and created a new circle of friends. Despite these successes, she faced a severe health crisis due to an unhealthy relationship with alcohol. Confronted with a life-threatening diagnosis, Tracey found the strength to turn her life around completely.

Join us as Tracey candidly shares her experiences, the importance of surrounding oneself with positive influences, and how she reclaimed her power. This episode is a testament to her incredible resilience and a reminder that it's never too late to transform your life.

Tune in to be inspired and discover the power of self-love and determination.

Be sure to Like, Subscribe and Share - tag me on instagram @thejaimelaing PLUS visit my website to join our community at www.jaimelaing.com.

Remember, the journey may be challenging, but the rewards of perseverance are immeasurable.

Jaime x

Setting goals… easy.

Writing a plan… easy.

Maintaining a motivated mindset… never easy.

Wait, what?! Yep, I am baring all in this episode as I uncover the REAL truth behind staying high vibe, energised and motivated… AND it ain’t pretty.

The truth is managing your mind isn’t all roses and butterflies. It’s hard AF.

In fact, it’s the BIGGEST challenge you will have.

Not building a multiple 6-7 figure business. Not managing a team. Not raising a family. Not reaching your health and fitness goals. Not finding love. Not even taking action.

All that is {relatively} easy WHEN you have a positive mindset, but what about when you feel like giving up? Or when you feel so exhausted that you just can’t keep going? Or when you hear “No” for the umpteenth time and feel your dreams deflate like a balloon? How do you manage your mindset in times like this?

In this latest episode, I break down HOW to maintain a strong mindset even when you feel s&$t. And let me tell you, EVERYONE at some point feels like giving up.

Learn the key steps to overcoming the plateaued mind, the challenging mental states and what to do to turn it all around!

Welcome to The Next Level You Podcast! In this episode, we explore a concept of "Divine Discontentment" and the gap between where you are and where you want to be. I am joined by high performance business coach and strategist, Alison Wheeler, who has created unbelievable success in both her personal and professional life. Join us as we discuss this critical space as Alison shares her journey, insights, and strategies to help you understand and navigate this gap to achieve your highest potential.

The "gap" is something everyone struggles with - the dissonance between where you currently are and where you KNOW you can be. whether that is in business, your career, your personal life, your health and well being, your finances, your spirituality or ANY area of your life. Anyone who has reached for a goal KNOWS what I'm talking about.

In this episode, Alison and I talk about why the gap will ALWAYS be there but also why is it is CRUCIAL to living a fulfilled, exciting and abundant life. Alison comes with a wealth of knowledge being a high performance award-winning athlete across multiple sports, a 7-figure entrepreneur building a successful business from scratch, is an international speaker, Amazon #1 best selling author and her most successful accolade - is a mum and wife!

To connect with Alison, and book a free strategy session, visit her website: https://www.thealisonwheeler.com

You can also connect via social with Alison:

- Instagram: @thealisonwheelercoaching

- Facebook: https://www.facebook.com/alisonwheeler

Grab a copy of Alison's best-selling book, "Living from The Inside Out – How to Become a Modern Day Wonder Woman" through her website above or via Amazon!

Subscribe: Don’t miss out on future episodes! Subscribe to The Next Level You Podcast on your favourite podcast platform.

Leave a Review: If you enjoyed this episode, please leave a review and share your thoughts. Your feedback helps us grow!

Follow Us: Stay connected with us on social media for more tips, inspiration, and updates. Follow us on @thejaimelaing.

Join the Conversation: Share your experiences and insights on reclaiming your personal power using the hashtag #NextLevelYouPodcast.

Thank you for tuning in to The Next Level You Podcast. Remember, the gap is where the growth is. Let’s take this journey together!

As always, what you shine a light on cannot stay hidden.

See you on the inside!

Jaime x

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Get your FREE 7 Step Guide to Unblocking Limiting Beliefs!

Attract success effortlessly and reclaim your personal power today:

www.jaimelaing.com/7steps

In this transformative episode of The Next Level You Podcast, we dive deep into the concept of personal power and how to reclaim it in the midst of modern pressures. Feeling overwhelmed by the demands of social media, the constant need to appear perfect, and external expectations can lead to a loss of personal power. Join us as we explore how to take back control of your life and step into your true power.

Key Points Discussed:

1. The Pressure to Always Be "On":

- The impact of social media and societal expectations on our mental health.

- The exhaustion that comes from feeling the need to constantly perform and appear perfect.

2. Losing Personal Power:

- How relying on external circumstances or people can diminish our sense of self.

- Recognising the signs that you're giving away your personal power.

3. Reclaiming Your Personal Power:

- The importance of being at cause in your life, rather than being at the effect of external forces.

- Taking control back and understanding what personal power truly means.

4. 5 Steps to Reclaim Your Power:

- Listen to episode to hear them!

Subscribe: Don’t miss out on future episodes! Subscribe to The Next Level You Podcast on your favourite podcast platform.

Leave a Review: If you enjoyed this episode, please leave a review and share your thoughts. Your feedback helps us grow!

Follow Us: Stay connected with us on social media for more tips, inspiration, and updates. Follow us on @thejaimelaing.

Join the Conversation: Share your experiences and insights on reclaiming your personal power using the hashtag #NextLevelYouPodcast.

Thank you for tuning in to The Next Level You Podcast. Remember, your personal power is within you, waiting to be reclaimed. Let’s take this journey together!

As always, what you shine a light on cannot stay hidden.

See you on the inside!

Jaime x

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Get your FREE 7 Step Guide to Unblocking Limiting Beliefs!

Attract success effortlessly and reclaim your personal power today:

www.jaimelaing.com/7steps

FINALLY!

I am SO excited to finally be able to shout to the rafters what I've been working on behind the scenes! Be sure to catch today's episode on what's happening in our business and what you can get for FREE today that will FAST TRACK your path and journey to where you want to be!

I am so excited to share with you the path I am on and where we are headed...this isn't one to miss!

Be sure to Like, Subscribe and Share - tag me on instagram @thejaimelaing PLUS....

Visit www.jaimelaing.com for LOTS MORE!

Remember, what you shine a light on cannot stay hidden.

See you on the inside!

Jaime x

Welcome to our first episode with a very special guest! Today, we are joined by Sherie Abela - a Consciousness Coach and Energy Healer - who has a deep passion for guiding women on a holistic level to connect to their inner wisdom, unveil their purpose and develop inner awareness and develop the confidence they need to live an empowered life from their truest self.

In this episode we jump into the concept of "Ego", and it's NOT what you're thinking.

Join us as Jaime and Sherie explore what the ego truly is, how it holds our unhealed wounds, and the ways in which it can hinder our personal growth and fulfilment.

The ego, often misunderstood, is the part of us that houses our unresolved traumas, insecurities, and fears. It's our inner narrator, constantly shaping our perceptions and responses to the world around us. Understanding its mechanisms is crucial for navigating its influence on our lives.

Our ego clings to our unhealed wounds like a protective shield, using them to define our identity and safeguard us from further harm. However, these wounds often manifest as self-doubt, comparison, and fear of failure, ultimately holding us back from reaching our true potential.

The ego operates from a place of fear and scarcity, leading us to prioritise self-preservation over growth and connection. It feeds on validation and external accomplishments, perpetuating a cycle of dissatisfaction and discontentment.

Be sure to listen for the strategies and tips on how to manage the ego, dampen the voice of the ego and take control of what holds us back and how to live a soul led life.

If you are interested in finding out what is going on for you unconsciously and uncover that one thing that is holding you back from living a soul led life, connect with Sherie @soul_empowerment_coach for more info about Consciousness Coaching.

It's time to live authentically, embrace vulnerability and allow your wounds to heal.

Be sure to Like, Subscribe and Share - tag me on instagram @thejaimelaing PLUS visit my website and join our community at www.jaimelaing.com.

Remember, what you shine a light on cannot stay hidden.

See you on the inside!

Jaime x

"When You Change The Way You Look At Things, The Things You Look At Change". ~ Dr Wayne Dyer

Welcome to this week's episode, inspired by a recent conversation with a family member about how changing the angle you look at a situation from, can totally transform the outcome of the event.

In this episode we discuss how all experiences, conversations and thoughts are meaningless except for the attachment we place on such things. It is this attachment that we then label something as negative or positive and which ultimately evokes an emotional state.

There are always multiple perspectives to any situation, there are always two sides to a coin. There is always another way to look at something. i

Join Jaime as she explores how assigning meaning to different situations can drastically alter our perception of them. Using examples like the number 7, it’s demonstrated how the same thing can have various meanings based on individual interpretation.

It's all in the way you look at things!

Be sure to Like, Subscribe and Share with someone you know that would benefit from today's topic! If you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.

Join our community at www.jaimelaing.com - we'd love to you to see you there!

SheMeansBusiness Collective – a supportive community dedicated to empowering women on their entrepreneurial journey - join us today at https://www.facebook.com/groups/954261209393660/

Remember, what you shine a light on cannot stay hidden!

See you on the inside :)

Jaime x

Welcome to today's episode! One of my favourite topics! Rewriting Your Subconscious for Success!

I discuss the fascinating realm of subconscious reprogramming and its profound impact on our behaviours. We explores how ingrained beliefs shape our actions and how understanding this process can lead to transformative change.

Understanding the Subconscious, it's Role and How to Reprogram It!

Our subconscious mind holds deeply rooted beliefs and patterns formed from past experiences, upbringing, and societal conditioning. These beliefs often dictate our behaviours, even without our conscious awareness, leading to repetitive patterns and outcomes in our lives. These repeated behaviours are reinforced by underlying beliefs and perceptions stored in the subconscious - whose primary job is SURVIVAL. Even if these behaviours no longer serve us or align with our conscious desires, they persist until we address and rewire the underlying beliefs driving them.

Here I explain a simple 3-step formula for reprogramming the subconscious and regaining control. Learn these 3 steps, implement them and most importantly REPEAT them until the new belief is ingrained. This will ensure your actions align with your desires!

Subconscious reprogramming offers a powerful path to breaking free from the cycle of repetitive behaviours and transforming our lives. By understanding the role of beliefs in shaping behaviours and employing effective reprogramming techniques, we can rewrite our internal scripts and create a life aligned with our true desires and aspirations.

Be sure to Like, Subscribe and Share with someone you know that would benefit from today's topic! If you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.

Come join our community at www.jaimelaing.com - we'd love to you to see you there!

Remember, what you shine a light on cannot stay hidden!

See you on the inside :)

Jaime x

In today's episode, we jump into the concept of "Keeping The Dream Alive" and explore how to persevere in pursuit of our deepest desires and goals. Whether you find yourself frustrated by the gap between where you are and where you want to be, or you're teetering on the edge of giving up, this episode will give you insights to help you navigate these challenges.

Key Points:

1. Identifying Internal Obstacles: We discuss the importance of recognising and overcoming internal barriers that may be slowing down or halting your progress. This includes the tendency to "should" on yourself – imposing unrealistic expectations and standards that hinder your growth.

2. Getting Out of Your Own Way: We explore strategies to break free from self-sabotaging behaviours and thought patterns. By learning to silence our inner critic and cultivate self-compassion, we can clear the path toward our goals.

3. Shifting Perspectives: Sometimes, a shift in perspective is all it takes to reignite our motivation and reign in our frustrations. We discuss techniques for reframing challenges as opportunities for growth and learning.

4. Embracing Discipline Over Regret: We highlight the importance of choosing the temporary discomfort of discipline over the long-term pain of regret. By staying committed to our dreams and taking consistent action, we can move closer to realising our aspirations.

In the pursuit of our dreams, it's natural to encounter obstacles and setbacks. However, by addressing internal barriers, shifting our perspectives, and embracing discipline, we can keep the dream alive and continue progressing toward our goals. Remember, the journey may be challenging, but the rewards of perseverance are immeasurable.

Be sure to Like, Subscribe and Share with someone you know that would benefit from today's topic! If you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.

Come join our community at www.jaimelaing.com - we'd love to you to see you there!

Remember, what you shine a light on cannot stay hidden!

See you on the inside :)

Jaime x

The Journey of Unbecoming: Transforming Your Life by Letting Go

In today's episode we explore what it means to be in the season of Autumn (or Fall) and how to embrace the transformative power of letting go to rejuvenate and redefine our lives.

Diving deep into the profound process of shedding the old to embrace the new and the significance of this journey in our personal growth. Understanding what it means to let go, just as trees shed their leaves in Autumn, we too undergo periods of shedding old beliefs, habits, and identities to make space for new growth and possibilities. The falling leaves symbolise the necessity of releasing what no longer serves us, paving the way for inner renewal and transformation.

Jaime speaks about the signs of being in the season of Autumn in your life:

1. Feeling a sense of restlessness or discontent with your current circumstances.

2. Experiencing repeated patterns of stagnation or obstacles in your personal or professional life.

3. Reflecting on past experiences and realising they no longer align with your values or aspirations.

4. Craving change and a desire to break free from old routines and comfort zones.

5. Sensing a shift in priorities and an urge to explore new paths or opportunities.

Covering why it is important to shed the old and let go and how to embrace this season.

This isn't one to miss if you feel like a change is happening, has happened or wanting a change.

Be sure to Like, Subscribe and Share with someone you know that would benefit from today's topic! If you resonate with something in this episode, shoot me a DM, tag me on instagram @thejaimelaing.

Come join our community at www.jaimelaing.com - we'd love to you to see you there!

Remember, what you shine a light on cannot stay hidden!

See you on the inside :)

Jaime x