The Next Perfect Step

The Next Perfect Step

By Lori Tremblay - CanvaReligion & Spirituality
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The Next Perfect Step episodes

  • Heart-Centered Composer Plays Piano for You

     Dan Kennedy talks about the quiet power of house concerts, the old-school tradition of gathering around a piano simply to listen together.   Composer, pianist, and recording artist Dan Kennedy, over the last 15 years has performed solo piano concerts in 23 states, Québec, and has garnered 850,000 internet plays. Dan is a winner of a 2022 Global Music Award, a 2022 Native American Music Award and the 2019 Enlightened Piano Radio Album of the Year. His recordings of originals and more well-known tunes have spent as many as seven consecutive months on the ZMR Top 100. He lives a mile from the sea in Blue Hill, ME with his wife Rachel.

    You’ll hear Dan perform three original solo piano pieces, including “The Prism,” “Soaring,” and “Memoir Number Two,” plus the stories and images behind them, from birds in flight to the way memory can feel like an old photograph. If you care about solo piano music, house concerts, creativity, and the human side of live performance, this one’s for you. 
    Subscribe, share this with friends who need a little lift, and leave us a review telling us which piece stayed with you the most.

    Dan Kennedy's piano music can be heard on all streaming platforms.

    www.dankennedy.us                      Instagram dankennedypiano

    Podcast cohosts Kim McStay and Lori Tremblay are intuitive energy healers and teachers.  Contact info: [email protected]

    #piano #pianoperformance #pianocomposer #houseconcert #recordingartist #musicalart #podcast #spirituality #intuitiveconversation #intuition

    41 min
  • A Coma Survivor Shows You How to Celebrate Your Life

     Vincent Van den Broeck's doctor tells his family to prepare for the funeral. Two years later, Vincent is laughing, coaching, and publishing a book, “Everything Feels Impossible Until It’s Done.”In this interview, we learn what actually happened after he was hit by a car, spent three weeks in a coma, and woke up unable to do the most basic human tasks. The details are raw, but the takeaway is clear: recovery is physical, emotional, and social, and it starts long before a crisis ever shows up.

    We talk about resilience and mindset in a way that is real. Vincent explains why he believes the accident didn’t magically transform him, it tested him, and it “reminded” him of what he already knew. This thread runs through everything from health habits, relationships and gratitude to the people who surround you. Vincent shares his belief in leading by being a positive example. His joyful energy is palpable.

    Stay to the end to hear Vincent's coaching method to turn your life around, with accountability.

    LinkedIn: https://www.linkedin.com/in/vincent-van-den-broeck-b9b275103/

    Instagram: https://www.instagram.com/vincentinthekitchen/

    YouTube: https://www.youtube.com/@vincentinthekitchen

    Website / UID Club: https://www.theuidclub.com/

    Book – Everything Feels Impossible Until It's Done: https://bookspace.com/vincentvandenbroeck

    Kim McStay and Lori Tremblay, cohosts of The Next Perfect Step podcast, are intuitive energy healers, teachers and entrepreneurs.

    [email protected]

    #resilience #healing #recovery #coma #anythingispossible #positiveattitude #positiveaffirmations #author #healingthroughpositivity

    43 min
  • A Practical Way To Hear Your Spirit Guide Clearly

     Cindy Anderson, also known as Seer, founder of Soulpiphany and creator of Your Spirit Guide on Speed Dial,  asks a bold question: can spirit guide communication be clear, reliable, and teachable?

    Cindy (Seer) Anderson takes a 'mad spiritual scientist” approach to spirituality and personal growth. We talk about why blind faith isn’t a great method for most people, and how you can build trust with your spirit guides. We dive into what loving guidance feels like versus fear-driven inner chatter and why grounding yourself and getting outside in nature can make messages easier to hear.
     Cindy offers listeners a complimentary,  step-by-step five-day framework for getting an initial connection, including quieting external noise, calming internal noise, setting safety protocols, and calibrating a simple yes/no language so you can recognize what a true “yes” and “no” feel like. Along the way we explore playful guide personalities, the idea that guidance may come from a higher self perspective, and why community and balanced feminine and masculine energy matter right now.
     What’s the one question you’d ask your guide first?

    https://soulpiphany.com/pod

    Hosts Kim McStay and Lori Tremblay are intuitive healers and teachers, bringing intuitive and conscious conversation to our audience.

    [email protected]

    #spiritguides #spiritualgrowth #divinefeminine #communitysupport #intuition #spiritualpodcast #consciousconversation #vibrationalfrequency  #groundingwithnature

    42 min
  • You Can Change Your Life by Unlocking Your Energy Through Mind-Body Healing

    Kelly Libby is a spiritual intuitive and bioenergetic practitioner whose expertise helps her clients get aligned in their business, their bodies and identities . Her expertise is backed by a global track record, having supported an international clientele. Through consulting, mind-body techniques, bodywork, readings , styling and photo shoots, Kelly helps her clients clear the path to feel more aligned, beautiful and alive.  In short, she helps her clients step into their boldest, hottest, healthiest, most expressive self. 

    What if the thing you’ve been trying to “fix” isn’t the real problem, and your body already knows the way to the root?  Kelly Libby, talks about how lasting change happens when we stop limiting ourselves and become more free. 
    Kelly shares her path from holistic health into deeper mind-body healing, including the subconscious mind, energetics, and the role fascia can play in holding tension, emotion, and old stories 

    . We dig into self-empowerment and personal responsibility, with community support.  Kelly notes that, as in nature, where there’s poison, there’s an antidote within reach. Sometimes that antidote is community, sometimes it’s a modality, and sometimes it’s the small daily choices that bring you back to your own inner truth.

    We also get real about the sneaky ways we shrink ourselves: the boxes we inherit from school, religion, roles, and social media, and the heavy cost of judging others. Kelly explains why celebrating someone else’s beauty or success can free you and how jealousy can point to the next area you’re ready to expand, constrict your energy. She also shares details on her Instagram about her DIY  bodywork course, and  guided meditations. 

    If this conversation resonates with you, subscribe, share it with a friend who feels stuck, and leave us a review so more people can find the show. 

    To see upcoming online programs visit @kellymlibby on IG
    [email protected]

    Cohosts Kim McStay and Lori Tremblay  offer awakened conversations.

    [email protected]

    #spiritualawakening#communitysupport#heartmindcoherence#mindbodyhealing#selfempowerment#personalresponsibility#innerbeauty #celebratingeachother#bioenergetic#energetics#fascia

    40 min
  • Borrow Wisdom From Your Future Self

    You can do all the “right” wellness things and still feel like your body is stuck in the past. That’s why this conversation with Elsa Valentine inspired us. Elsa is the founder of Innate, a neuroscience-informed self-reflection platform built on a bold belief: your greatest wisdom already exists within you, even if you can't access it in the moment. 

    Elsa shares her path from growing up in an unsafe home environment and living with dissociation to finding regulation through nature, horses, and a deepening relationship with her own internal guidance. We talk about a pivotal diet change rooted in paleo principles and what it taught her about listening to the body.

     Elsa explains cognitive reappraisal in plain language, how memory and emotion get linked, and why compassionate perspective can widen tunnel vision into something more spacious. Along the way, we also explore healing and why horses can be powerful mirrors for presence and truth. 

    If you’ve been looking for practical emotional awareness tools, trauma-informed self-reflection, and a hopeful way to reconnect with yourself, this is for you. Subscribe, share this with a friend who needs a new perspective, and leave a review telling us what topic you want next.

    For more information  about Elsa's work, www.innate.love

    [email protected]

    [email protected]

    Kim McStay and Lori Tremblay are intuitive healers and teachers.           Contact [email protected]

    #somatichealing #traumahealing #emotionalhealing #intuition #healthydiet #horseshealing #Naturehealing #spiritualpodcast

    39 min
  • The Invisible Emotional Patterns Running Your Life

    We welcome back Deepak Chari, engineer and certified biofeedback specialist, to explain his advanced voice biofeedback method and why he believes the voice is one of the clearest mirrors of the subconscious mind.  

    For Deepak's first podcast episode on The Next Perfect Step, watch Your Voice Can Reveal and Release What Limits You (February 2026) YouTube.

    What does a remote session actually look like, from brief Zoom voice samples to a “voice map” that functions like an emotional heat map. Deepak explains his 12-note model, how intense emotions can “squash” specific notes, and how targeted frequencies aim to restore harmony through sympathetic resonance. Along the way, we talk about the role of intuition in his work, how he balances technical analysis with what he hears in the energy of a voice, and why he says intuition is a natural human ability, not something strange or mystical.

    The conversation also goes deeper into why some patterns seem to follow us for decades. Deepak shares a four-phase framework for how imprints can form through family and early childhood, why time does not automatically heal trauma, and what his nine foundational sessions are designed to clear. We also explore the mind-body connection, including common issues like sleep and digestion, and why some people report physical relief after emotional clearing even when the symptom was never the target.

    If this resonates, subscribe, share the episode with someone who feels stuck in a loop, and leave us a review so more people can find the show. What pattern are you ready to stop repeating?

    To learn more or schedule a complimentary 15-minute consultation with Deepak Chari, visit https://fastanxietyhelp.com

    Cohosts Kim McStay and Lori Tremblay are intuitive energy healers and teachers who offer conversations about awakened consciousness and living a fuller life.  Contact [email protected] or join our Facebook page.

    #Emotionalpatterns #emotionalblocks #vibrationalfrequencies #biofeedback #voicetherapy #spiritualpodcast #spiritualawakening

    45 min
  • The Telepathy Tapes Helps a Mother Connect with Her Autistic Son

    Grief can break open your conception of reality. When Heidi Drake lost her father to AIDS, the signs that followed weren’t subtle. To her, a face in the clouds that seemed to age, a dream that felt like a reunion, and a song that landed like a message. Those moments became the first proof, in her lived experience, that the unseen world is closer than we think and that intuition deserves more respect than we give it. 

    From there, the conversation moves into the harder terrain of caregiving and nonverbal autism. Heidi shares what it’s like to live with years of hypervigilance, aggressive meltdowns, and the loneliness of feeling like nobody truly gets your day-to-day reality. We talk about “The Telepathy Tapes,” why the stories of telepathic communication hits so deep for parents, and how a new framework can change everything: not trying to control behavior to feel safe, but building trust, regulating your nervous system, and staying open to connection that doesn’t look like typical speech. 

    Heidi also explains the personal turning points that helped her heal: leaving  unhealthy relationships, learning to stop making happiness dependent on someone else, and using tools like EFT tapping, Reiki, and a non-negotiable daily stillness practice. You’ll hear about a simple yes/no test that led to one of the most emotional “conversations” she’s ever had with her son, plus the way sobriety became a clarity choice when she realized alcohol and cannabis cut off her sense of spiritual connection. 

    If you’ve been searching for hope around intuition, spiritual healing, energy medicine, or communication with minimally verbal loved ones, this one is for you. Subscribe, share this with someone who needs it, and leave a review so more listeners can find these stories and tools.

    Cohosts Kim McStay and Lori Tremblay are intuitive healers and teachers who welcome open conversations and ways to live in a higher consciousness.  Contact [email protected] and their FB page.

    To contact Heidi Drake, website glennandheidishealingheart.com

    Facebook https://www.facebook.com/SafeHeartHugs

    https://www.facebook.com/profile.php?id=100067001362673

     #Autism #thetelepathytapes #spiritualhealing #nonverbalcommunication #conciousawakening #heartcoherence #motherhoodchallenges #autisticchildren #autismfamily #spiritualpodcast 



    54 min
  • Season Four Kickoff: Get to Know Your Hosts

    We step into season four from Kim’s healing studio at Raven’s Rest Ranch, talking about what “the next perfect step” really means: following intuition in everyday life and in energy healing.

    Kim and Lori share their personal paths into holistic healing. They explain how they blend different modalities and work with frequency and vibration. 

    Then we head outside to the barn. In the round pen, Kim shows why horses are powerful teachers of self-regulation: they reflect your energy. We close at Lori’s home with improvised piano channeling from a random word or theme, and take a look at art as another path back to peace. 

    If this resonates, please like and subscribe, share the show with a friend, and leave a review. What brings you joy and creativity right now, and what word or theme should Lori turn into music next?

    Contact the hosts at [email protected]

     #TheNextPerfectStep #Intuition #EnergyHealing #HolisticHealing #SpiritualGrowth #HealingJourney #HorseWisdom #EquineTherapy #FrequencyHealing #VibrationHealing #CreativeHealing #ImprovisedMusic #ChannelingMusic #MindBodySpirit #RavensRestRanch 


    44 min
  • How Vibroacoustic Therapy Helps Calm A Stressed Nervous System

    The gap between modern life and ancient wiring is where stress, anxiety, and so many “mystery symptoms” quietly grow, and it’s exactly where sound and vibration can make a real difference.

    We’re joined by Craig Goldberg, Co-Founder and Certified Vibroacoustic Therapy Practitioner of In Harmony Interactive, to talk about sound healing in a way that works for everyone. Craig shares how a health crisis in his family pushed him to rethink basic health needs like food, air quality and how that curiosity led him further into frequency, resonance, and the science of vibroacoustic therapy. Along the way we explore why humming can feel so calming, what animals might be picking up through their heightened senses, and why “everything is vibration” is more than a catchy line when you define it clearly.

    The heart of the conversation is nervous system regulation. Craig breaks down sympathetic versus parasympathetic states, why chronic fight or flight changes digestion, immunity, and even rational thinking, and how sound and vibration can act as an external signal that helps the body return to rest and digest. We also get specific about what a session looks like, where this technology is used in wellness centers and homes, and how to try it through free YouTube meditations, an app trial, or a local practitioner.

    If this sparked something for you, subscribe for more conversations like this, share the episode with a friend who’s been running on empty, and leave a review so more people can find the show. What’s one sound that instantly calms your nervous system?

    Craig Goldberg                               
    Co-Founder & Certified Vibroacoustic Therapy Practitioner
    inHarmony Interactive
    iPhone: 917.494.8944 

     Office:   888.276.8040;104

    San Diego, CA / Las Vegas, NV

    See what we’re all about: iaminHarmony.com

    Connect with us on social:  Facebook | Instagram | Linkedin | YouTube

    Curious about our products, read our reviews: inHarmony Product Reviews

    Own our tech? Leave us a review: inH Sound Lounge 1, inH Sound Lounge 3, inH Zero G, inH Massage Table, inH Practitioner 2, inH Meditation Cushion, inH Red Light 72, inH Red Light 720, inH Red Light Stand, inHarmony: Music Meditations App Android Apple

    Cohosts Kim McStay and Lori Tremblay are inituitive healers, writers and teachers.  Contact them at [email protected]

    52 min
  • Wisdom from the Farm: Herbal Healing with a New Hampshire Herbalist

    We’re on location at The Olde Ways at Mustard Seed Farm in Tuftonboro, NH with herbalist and farmer Dina Farrell for a grounded, practical conversation about herbal medicine, local living, and plant‑based wellness.

    Dina walks us through her farm shop and shares her favorite herbal tea blends for sleep, anxiety, digestion, and focus, plus why inflammation shows up so often in her customers’ lives. We explore her turmeric chai, multi‑herb “super blend,” body oils, salves, witch hazel toners, and how she sources organic LCO2‑extracted CBD from a trusted Maine farm.

    We also talk about the community side of her work — local artisans, workshops, and the family stories that inspired her herbal path — before heading outside to meet chamomile, anise hyssop, catnip, angelica, and witch hazel in the gardens.

    If you love herbalism, natural remedies, farm‑to‑cup tea, or New Hampshire travel, this episode is for you.

    Learn more about Dina at www.theoldeways.com or on Facebook at The Olde Ways at Mustard Seed Farm.

    Hosts Kim McStay & Lori Tremblay 
    Contact: [email protected]


    30 min

About The Next Perfect Step

From the publisher's feed

Candid conversations about spirituality, how to navigate in the world, channeled messages, guided meditations, book reviews and other topics.  We invite comments and questions as we look to…