CrossFitters are a fun-loving, sarcastic, and salty bunch, and no man has cornered the market on CrossFit sarcasm better than The Memer in Chief, John Wooley of Make WODs Great Again. In today's episode, your hosts Coach Reilly Kilbride and Michael Gray spend time getting to know the man behind the memes. We ask him all kinds of questions -- from how he started his hit page to how he picks content to grilling him about the athletes he like to roast the most.

In this episode, hosts Coach Reilly Kilbride and Michael Gray dive into the deep and complex realms of mindset theory. We discuss the differences between living with a fixed mindset vs. a growth mindset and how each can affect everything from your performance in the gym to your ability to connect with other people in a healthy way. Many of the thoughts in this episode stem from the book "Mindset: The New Psychology of Success" by Carol S. Dweck.

In this episode we sit down with Tracy Burns, CNM, of Modern Day Midwife. We talk about her trail-blazing efforts to make midwifery a more mainstream option for giving birth within the medical community. We also discuss how poor diet and health have led to the increased medicalization of our culture and how, with the right motivation and guidance, we can make an easier process out of everything from simply getting off the couch to giving birth to a new human.

Hosts Coach Reilly Kilbride and Michael Gray provide simple tips on how to handle "ground zero" of your nutritional decision-making -- the grocery store. We teach you how to choose the best foods, how to avoid common shopping mistakes, and how to use your grocery shopping trip to start your week off on the right foot nutritionally.

Today we sit down with Nicole Matera-Welch and discuss everything from ultra running to childbirth and beyond. We dive into what it was like for her to run the Badwater Ultramarathon not once, but TWICE, and how the right mindset can push you past your limits in all areas of life.

Today on the Forging Fury Podcast we discuss what to look for when you're shopping for a great CrossFit gym. Whether you're looking to try CrossFit for the first time, planning to drop in on a box while on vacation, or if you're moving to a new area and looking for a place to continue your training, these tips will help you make the right choice. We also discuss ways that members who are already connected can have a vital impact on building a positive culture in your local CrossFit community.

Today on the Forging Fury Podcast we discuss what to look for when you're shopping for a great CrossFit gym. Whether you're looking to try CrossFit for the first time, planning to drop in on a box while on vacation, or if you're moving to a new area and looking for a place to continue your training, these tips will help you make the right choice. We also discuss ways that members who are already connected can have a vital impact on building a positive culture in your local CrossFit community.

On today's 5:Minute AMRAP, we discuss the all-too-apparent changes to the CrossFit Open's workout announcement releases. What does the cut in production value do to the Open and what does it mean for the average athlete and affiliate?

We give you all we've got for 5 minutes.

3...2...1...Goooooo!

Today we sit down with Fury member Hannah Wilt and discuss her journey of losing 250 pounds. We tackle everything from Keto to CrossFit to the importance of mindset in creating effective and lasting life change.

Today we sit down with Fury member Hannah Wilt and discuss her journey of losing 250 pounds. We tackle everything from Keto to CrossFit to the importance of mindset in creating effective and lasting life change.