Got that Breeze of Mindfulness (2:17) and then it's full steam ahead with the Variety extravaganza. 1332 Hot Takes about the Footy Ferns in Canada and a pair of dominant kiwis in the WBBL (5:21). Vitamin Stats about Steven Adams in Memphis and a few top Plunket Shield prospects (11:41). Deep in the Mangroves serves up the origins of El Grupo de la Muerte and some Lydia Ko yarns (18:16). Then Question Time serves up Plunket Shield breakthrough possibilities and a Blackcaps T20 WC MVP prediction (25:57). Oh yeah and some musical Jams to close (32:12). Top chat.

Cracking open the good stuff here, with some extended chat about the Blackcaps as a T20 unit heading into that World Cup (2:47), and then following that with a peek at some City Kickboxing scenarios as a tough 2021 seems to be nearing a happier conclusion (19:30). We've got some chat about the Football Ferns and their next wave of players as they near a pair of friendlies against Canada (36:25). Then we close with a peek at the start of the Plunket Shield cricket, previewing the two upcoming matches (55:18). Don't be shy.

V for Variety, we've got a Chalice of Mindfulness (2:11) to kick us off and then it's onto the 1332 Hot Takes where kiwi boxing gets a highlight and the Otago Whalers serve up the goods (5:42). Then we serve our Vitamin Stats with a very young Footy Ferns squad and some Sophia Devine in the WBBL are on the agenda (12:44) and following that we go Deep In The Mangroves with some kiwi NFL hopefuls and David Fusitu'a leaving the Warriors (19:14). Question Time means Warriors junior development and Stephen Fleming's coaching are up (30:16) and then some Musical Jams to finish (38:29). Right on.

Stretching our legs out with this one, starting with some thoughts on Sean Marks dropping the hammer down as Brooklyn Nets GM (7:20), then launching into some ideas about Kane Williamson's decisive role at the T20 World Cup, as well as some wider Blackcaps World T20 stuff (29:00), and then finally it's a break down of why them two All Whites wins were so impressive (53:10). Dinner's served.

Variety goodness on a Monday, friends. Bit of Blakey Mindfulness at the start and then we rip into some 1332 Hot Takes regarding the All Whites return from the wilderness and Southland footy big ups (7:30). Then the Vitamin Stats are served, listen up for All Whites debutants and busy kiwis in the IPL (12:30) and following that we take a trip Deep In The Mangroves for Steven Adams free throws and Kiwi-NRL juniors playing finals footy (17:20). Question Time includes National League Football positives and SBW legacies (26:25) and then it's Musical Jams to close (35:25). Go on, you know you want to.

On those Four Directions this week, having a right old yarn. To the North is Benji Marshall's retirement and a symbolic change of eras for the Aotearoa Kiwis (6:48). To the West is a preview of the All Whites games coming up on the weekend (24:45). To the South is Steven Adams chat following his first preseason game for the Memphis Grizzlies (43:12). Then to the East it's a few select Blackcaps we're excited to see do their thing in the upcoming Plunket Shield (1:02:57).

More Variety goodness here, kickign off with some springtime mindfulness and then ripping into some 1332 Hot Takes upon the wonders of Aotearoa International Sport (6:17) and James Fisher-Harris abiding in his rarefied air (9:20). Vitamin Stats serves up Tall Ferns shooting stats (12:47) and Tim Southee's T20 bowling form (17:09), then it's Deep In The Mangroves with some unfortunate kiwi connections to the latest NWSL scandal (20:00) and the Warriors halves development (30:30). Next it's question time where favourite Kiwi NRL types and Brian To'o The Manifestor get the chat (34:47) and finally it's some musical Jams to close (39:45). Good yarns. Do 'em up.

Full court coverage with this banger, folks. We begin with a few Blackcaps/IPL ideas with Lockie Ferguson copping a wee injury (5:25), then crack into some Tall Ferns x Asia Cup reaction after the group stage (12:44). There are continuing trends from the White Ferns as they polished off their tour of England which get a few yarns (26:26), then we celebrate Steven Adams' glorious media day introduction to the Memphis Grizzlies (36:00), and chat Steven Taylor's sudden depararture from the Wellington Phoenix (49:40). Then, of course, we cast a glance at the NRL Grand Final with James Fisher-Harris and Benji Marshall in sharp focus (1:01:24). And that's that.

Alrighty, off we go with some 1332 Hot Takes on basketballers + vaccinations and Dan Hooker's commanding win at UFC 266 (3:31). Then we dine out on Vitamin Stats, with Joe Bell's club sitation and some Lea Tahuhu/Amy Satterthwaite excellence on the cards (13:30) before wandering Deep In The Mangroves to talk about an All Whites squad, Gianni Stensness becoming an Aussie again, and heaps of NRL semi-final reactions (21:11). After that it's a Benji Marshall and Kyle Jamieson themed Question Time (33:15) and we close with some musical Jam reccos (44:08). There ya go.

Dan Hooker's jumping through hoops to get to his weekend's UFC battle, we break down that fight (as much as is possible) as well as a few Joseph Parker thoughts (5:45). Then since Winston Reid has left West Ham after more than a decade, gotta lay down the tributes for the legend's Hammer Time... as well as speculation about where he may end up next (19:48). Finally it's a kiwi focussed preview of a pair of very tasty NRL preliminary finals (45:03). Get it while it's hot.