Getting deep on a listener question about which kiwi sports institutions may be most affected by the fallout of lockdown and beyond (with a few diversions) after breaking down a few trends and thoughts from some of the stuff we've been watching lately, from Narcos to The Wire to an almighty disagreement over The Irishman

How do you build a winning team culture? Let's take a peek at CKB, with nods towards Ole Academy, the Blackcaps, Michael Jordan, and more. Chatting what it takes to create that culture, how it's maintained, why it's like bacterial culture, what to do if you don't have that culture... it's a good yarn, get amongst

An hour of self-isolation yarns, wherever the wind chose to take us... yeah, we got deep. From the value of cold showers and earthing to finding comfort in your solitude (but not losing the balance of community) to general mindful pursuits in these unique circumstances we all find ourselves in... giz a buzz if you've got any podcast topics you wanna hear us discuss next time

Going through a bunch of the best performers from the Plunket Shield and bigging it up for the champion Firebirds... plus we dissect these twin situations of the Warriors & Phoenix being asked to continue their seasons as well as wrapping up the kiwi Premiership footy, rightio

These are unsure times, so we're coming at ya with some uplifting perspective and positive advice. From tuning out of the constant noise, to using this time to learn and improve yourself, to some recommendations of stuff we enjoy that you might wanna have a crack at yourself, sweet as. Stay safe and look after your fellow humans.

Getting it all underway with some Warriors NRL action, previewing their game against the Newcastle Knights and some selection thoughts. Then a bit of football from a wrap of the Footy Ferns and their Algarve Cup efforts to the current state of the Welly Nix. Then some Blackcaps ODI thoughts as they head back to Aussie, with an emphasis on the spinnerzzz. It's a goodie. Get at it.

Heaps of UFC on the cards here after Israel Adesanya defended his title belt against Yoel Romero... the fight kinda sucked but gotta serve up the context on that from Izzy's point of view (plus we award him the Universal Walkout King award). Also getting deep on Sean Marks' new reality as the Brooklyn Nets sacked Kenny Atkinson and officially embraced their superstar powered future... for better and worse. And also got some yarns on Chris Wood's goal scoring in the Premier League as well as expectations for the Warriors' NRL season

Kicking off with a preview of the Israel Adesanya fight on the weekend, then a quick breeze through the latest from the Football Ferns at the Algarve Cup, before digging into some cricket. Chatting on performances from the likes of Joe Carter, Mark Chapman, Jimmy Neesham, Matt Henry, Willem Ludick, Brad Schmulian, Ben Horne, Jacob Duffy, and more. Plus a cheeky preview of the Blackcaps ODI series in Australia at the end.

Rounding up the Blackcaps Test cricket summer with a tear in the eye for times gone... from Tom Blundell's opening to the nature of Test cricket home/away to summer MVPs and more. Plus the usual kiwi sports roundup with chat on the White Ferns' World T20 exploits, Joseph Parker's win on the weekend, the Blacksticks at the FIH Pro, and Ryan Thomas at PSV.