The Nicholas Gregoriades Show

Nic shares the story of the emotional devastation he recently experienced and explains how he got through it.

Despite being the youngest jiu jitsu black belt in the UK’s history and a mega-successful celebrity trainer, nothing could prepare James Cooper for the challenges of the last 12 months. The last year was one of the toughest of James’ life. 

James shares with us how he simultaneously faced the death of his best friend, a major heart-break and betrayal as well as devastating family news and yet managed to emerge stronger and more focused than ever before.

Listen to the full episode here: 

https://coachnicg.com/strong-core-james-cooper/ 

Max Whittle fell in love with Japan after a brief visit and vowed that he’d live there one day. He made good on his promise and within a couple of years he was a resident of the 'Land of the Rising Sun'. 

Max learned several profound lessons during his time immersed in the culture and his life was forever changed by the experience.

Nic and Max discuss what makes Japan so special, the far-reaching benefits of learning languages as an adult, neurobiology and kaizen.

Fame, wealth and an amazing physique, Mike Chang seemed to have it all. But inside he was hiding a secret - he wasn't happy. 

Founder of some of the internet's most famous fitness training programs, Mike suffered an injury that lead him to a profound experience which caused him to question the very foundations upon which he had built his life.

In this episode Mike reveals the lessons he learned on the road to authenticity and true fulfillment.

You won't meet a nicer guy than Matt Benyon -  he's equal parts kind, creative, humble and intelligent. 

Matt has built both a thriving business and popular brand by taking risks and finding the crossover between passion and talent. 

Matt shares his how his solo childhood trips to southeast Asia played an extensive role in how he sees the world, as well as how fostering both his instincts and creativity has helped him become a successful entrepreneur.

Correct breathing is one of the most important aspects of health yet it's something almost all of us take for granted. 

Patrick McKeown has made it his life's mission to build upon the groundbreaking work of Dr. Konstantin Buteyko and teach others how to breathe properly and reclaim their health.

In this episode Patrick covers mouth taping, breathing for improved sports performance and health as well as the spiritual impact of proper respiration.

Health and fitness expert and former celebrity bodyguard Shane Eitner is an incredible human being with an amazing set of life experiences.

Shane discusses how he overcame a debilitating lack of confidence by educating himself and used resistance training and nutrition to completely transform his physique. 

It's very hard to live a life of fulfillment if you're constantly in physical pain. Dr Mark Cheng has dedicated himself to understanding human performance and wellbeing through movement, using a combination of eastern and western protocols. 

His broad range of expertise on everything from Tai-Chi to Kettlebells has given him key insights into health and fitness that few ever discover, and in this episode he shares several of these with us.

As racial tension due to the outcry over the death of George Floyd threatens to tear America apart, the cracks in the nation’s structure are becoming impossible to ignore.

Retired military veteran and jiu jitsu black belt Gerald Garland shares some perspectives on the deep-rooted issues within the country and how he believes they can be solved.

If you're a man who has ever had issues with your father, this might be one of the most important things you ever listen to.

Eddie Kay survived poverty, abuse, and the suicide of his father and went on to become the kind of man he'd always wanted to be.

Eddie shares the nearly-insurmountable challenges he faced and how learning to master the Flow State has allowed him to overcome generations of failure in his family and get to where he is today.