Nico checks in with a two-month update, including his next running endeavor, what it takes to reach his current fitness goals, why sweat complicates things, and much more.

Ah yes, running. People say a love-hate relationship exists with the sport, and that couldn't be any more true. Nico describes his newly discovered passion for the hobby and his experience running his first 5K, while diving deep into his love for empanadas.

There is nothing better than making Elsa proud. You may know her from Disney's "Frozen," and her hit song "Let It Go" was never more inspiring. Being able to just let go of any reservations, doubts, or excuses for the sake of accomplishing a goal (whether that be career-related, socially, or physically) is not only relieving but ultimately results in pure satisfaction. Yes, you may fail along the way (it's expected), but isn't that the point?

In this installment of TNC, Nico recaps his recent trek to London, including his recommendations for sights to see, including the world-famous Wembley Stadium. Perhaps you'll even become a football (soccer) fan after hearing this one. And let us not forget the love he shows for the New York Knicks. Let's go Knicks!

TNC's first episode of 2024 is now up and running! Nico checks in on what he's been up to and discusses the earthquake that recently hit the Northeast.

Nico is back on the airwaves fresh off celebrating his 31st birthday! It's all well and good, but is he getting old? The back pain suggests otherwise. He gives his two cents in an episode that is sure to give you a chuckle.

TNC returns back to its roots: dating and relationships. Nico dives into research he's conducted regarding the five stages of a relationship that all couples go through, including how to navigate each one. Buckle up for the rollercoaster ride, folks!

One of the biggest Tacos Tooosdays is nearly upon us: the start of the NBA season! Nico breaks down the biggest storylines leading up to opening night; he also shares his latest COVID experience.

Suit up! Nico discusses how a wedding he attended confirmed the magnificence of suits; he also dives into his newly found passion for country music, and coming soon: a TikTok account.

TNC is back and for a great reason: Lionel Andrés Messi has landed in Miami. Numbers do not lie, and the GOAT is determined to make a splash in the MLS. Nico takes listeners on a trip down memory lane, while also making his case for what this means for Inter Miami and soccer for years to come.