Charlotte Faure Green is a BANT Registered Nutritionist, speaker, writer, and brand nutritional advisor. She specialises in helping people manage stress, anxiety, sleep issues, and burnout through sustainable lifestyle changes and science-backed nutrition advice.

The Night Shift is powered by Estée Lauder.

Wind down with a free Beauty Sleep Glow Facial at your nearest Estée Lauder counter.

Book in-store or online https://www.esteelauder.co.uk/book-appointment.

If in doubt, check with your health professional before trying any of the methods described in this series.

Estée Lauder’s iconic Advanced Night Repair collection is designed to support the skin’s natural nightly renewal rhythm, harnessing over 40 years of pioneering night science research, and repairing the look of sleep-deprived skin.

From HELLO! magazine

Producer: Millie Jackson

Editor: Liam Davies

Executive producer: Arianna Chatzidakis with support from Annie Tidd

Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.