What if you could take back control of your time and transform how you work and live? In this episode, I sit down with time management coach Jennifer Sykes to dive into her life-changing strategies for being intentional with your time. From her “Nine-Minute Method” to tips on working with your cognitive fuel tank at its fullest, Jennifer shares her advice to help you prioritize what matters most.

Topics covered in this episode:

• The power of intentional time management.
• Why specificity is key to taking control of your time.
• How to use the “Nine-Minute Method” for maximum impact.
• Tips for working with your cognitive fuel tank at peak capacity.
• Importance of setting apart time for the people and projects that matter most.
• Jennifer’s new book and how it can transform your relationship with time.

CONNECT WITH JENNIFER:
Website: https://jennifer-sise.mykajabi.com/
Instagram: https://www.instagram.com/jennifersise/
Buy her book - It’s Only a Matter of Time: www.jennifersise.com/Itsonlyamatteroftime

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