Niteline is a confidential student support line. The student-led service provides a listening service to many universities and colleges on issues from mental health to loneliness. Further information available from niteline.ie

Robyn Byrne led the Irish Women's team to victory at the the World Darts Federation World Cup in October. The darts captain tells us what to expect from Luke Littler ahead of the World Championship final at the Ally Pally tonight.

The "Hometown Architect" puts the spotlight on local towns and villages having their own architect. Mark Ruddy's project was granted €10,000 for his hometown of Belmullett. Further details from reimagineplace.ie/open-call/

Sinéad Collopy found her dream job. She swapped a career as a social worker for screenwriting. Hidden Assets and Smother are amongst her writing credits. While "Every Five Miles" looks at trafficking and is available on the RTÉ player.

Randel Hodkinson is a third-generation ecclesiastical decorator. His great great grandfather James Hodkinson set up the business in 1852. Meticulous archiving of his restoration designs have ensured the tradition lives on to this day with Randel and his sons.

Brendan Courtney was joined by Paddy O’Brien who helps the homeless, harpist Marina Cassidy and music therapy, Fiona O'Regan on helping others at Christmas time, pilot Laura Russell became the first Irish female to take part in the World Advanced Aerobatic Championships and Jacqui Smith of Tusla talks about how to become a foster carer.

Brendan is feeling the Christmas cheer as he tests Matthew and Laura on their Christmas knowledge to win €100 of Just Eat vouchers.

Jacqui Smith is the National Fostering Lead for Tusla. She talks to Brendan about how to become a foster carer. Further information from Tusla.ie or call 1800 226 771.

Laura Russell became the first Irish female to take part in the World Advanced Aerobatic Championships last month in Las Vegas.

Jamie Farrell is the owner of Costcutter in Tyrellspass and a staff nurse in Jame's Hospital. Despite a busy workload, he will deliver free cooked Christmas dinners to 221 families in Westmeath and Offally this Christmas.