It's time to grab another glass of wine because today we are unwinding and talking all about sex! In part one of two, we dish on what influenced our views of sex and much more. Hope you all are in the mood to listen and check out part two next Monday!

The Niva J Podcast is taking a week off in light of tomorrow's election. Here are some of my thoughts on what this day means to me and how we all might try to best take care of ourselves.

It’s WINE TIME! Sit back with your own glass of wine if you’d like and listen to me and my girls talk all about codependency and independence in relationships. We share stories and laughs as we talk about what we’ve learned over the years about how we can best take care of ourselves in our relationships.

Television. Movies. In a world full of black mirrors, we can't escape it and oftentimes we don't want to. In this episode, I am joined by my good friends Tia and Lesley to discuss the power and influence of TV in our lives.

Have you ever asked someone this question or have you been the one asked this? If the answer is yes, then this might be the episode for you. And if the answer is no... way to be! Today I am joined by my friends Nicole, Joy, and Danielle to discuss what being biracial in America means to them.

Today’s episode features my good ol’ friend Yasmin as we sit down and shoot the breeze! We reminisce and of course give each other a hard time. We also talk about what our friendship has meant to us. So take a break, listen in, and hopefully you can think about your own good ol’ days!

This episode is all about grief and loss. I am joined by my childhood friend Kristen today to talk about the reality of loss and how it can affect us. Kristen shares about the loss of her father and talks about the difficulty that comes with trying to move forward. We share memories and I also talk about my own grief and loss.

Mental health, oh my! My good friend and fellow social worker Nicole and I discuss mental health stigma and the impact it can have. We also share our thoughts about how we feel the Black community and mental health intersect. My husband D also joins in on the conversation and opens up about his own personal growth.

Today I am joined by some of my friends and family to talk about co-parenting. They open up about the real challenges making co-parenting work and why it is so important.

In this episode, I have the pleasure of talking with poet, actor, singer, and writer John Hargrave. We discuss what faith means to us and share our journey and experiences with religion.