Trying something new today. This is simply a recording of me reading a new article I wrote on perspective as well as the background story which inspired the article in the first place! 

You can read the article for yourself here: https://www.nickycullen.com/articles/finding-perspective-in-a-world-gone-mad

In this weeks episode, I have a frank and honest conversation with Siobhan Scanlon, the founder of crakd magazine.

Crakd, which is currently surging its way up the app store charts, is a no-nonsense mental health magazine dedicated to drowning out the noise, honing in on the truth, and sharing a unique insight into mental health—a tone which carries throughout our conversation. 

Siobhan's Three Tips:

1. Create structure and routine.

2. Commit to small things.

3. Be patient. Don't set yourself up for failure.

Fav quote: "Get out of your head and into your body."

Connect with crakd: 

Website: https://www.crakd.io

Instagram: https://www.instagram.com/crakdmagazine/

Connect with Nicky and The No BS Anxiety Talk Show:

Resources, support, and coaching services: https://www.nickycullen.com/

Instagram: https://www.instagram.com/nickycullencom/

Facebook: https://www.facebook.com/nickycullencom/

The No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/

In this episode of the No BS Anxiety Talk Show, I'm speaking with clinical nutritionist, Sarah Newland about all things gut related. 

With research pouring out on the connection between gut health and emotional wellbeing, I was extremely excited to sit down and discuss everything with Sarah from gut health, intestinal health, the microbiome, inflammation, and all we can do to improve our overall health and mood through better nutrition — all the while breaking it down into easy to integrate actionable steps.

Connect with Sarah: 

Website: https://www.happybellynutritionalmedicine.com/

Instagram: https://www.instagram.com/gut.lab/

Connect with the No BS Anxiety Talk Show:

Free resources and support: https://www.nickycullen.com/

Instagram: https://www.instagram.com/nickycullencom/

Facebook: https://www.facebook.com/nickycullencom/

Join the FREE No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/

In this episode of the No BS Anxiety Talk Show, I have a very raw and honest conversation with TED speaker, Melissa Drake. 

We get into it all, including the rise of fake vulnerability, which —I don't know about you— I'm certainly not a fan of. 

Listen to learn how Melissa crawled her way out from a seven-year depression to taking the stage at TED. 

Lots of banter was had with this one!

Watch Malissa's TEDx talk: bit.ly/MDrakeTEDx

Read her laundromat article: bit.ly/BrilliantLaundromat

Connect with Melissa: http://collaborativeaf.com/

Instagram: https://www.instagram.com/collaborativeaf/\

Facebook: https://www.facebook.com/CollaborativeAF

If you're not put off by all I say, you can get free resources by visiting: https://www.nickycullen.com/

Instagram: https://www.instagram.com/nickycullencom/

Facebook: https://www.facebook.com/nickycullencom/

Join the FREE No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/

Today, I am speaking with author and clinical psychologist, Jan Marsh about her new book, "Dealing with Depression:

Simple Ways to Take Back Your Life."

With over 40 years of experience in helping people with anxiety and depression, Jan shares a range of tips to help heal the body, mind, and spirit. 

Self-compassion is a trending topic throughout. 

My favorite quote which I'll be taking away with me is, "never take criticism from someone you wouldn't take advice from."

You can buy Jan's book, "Dealing with Depression: Simple Ways to Take Back Your Life,"  through her publisher or on Amazon:

Amazon: https://amzn.to/2QsFqYV

Exisle Publishing: http://bit.ly/2Qui6tI

For more resources — both paid and free — to help manage anxiety, visit nickycullen.com.

All shares are greatly appreciated. If you do share, please tag me so I can say thanks. 

Instagram: @nickycullencom

Facebook: @nickycullencom

Twitter: @nicky_cullen

A successful entrepreneur, Shay in one part of the Bucketlist Bombshells. Having dealt with and overcome crippling anxiety and panic attacks, Shay was kind enough to speak candidly about it ALL while sharing many "unconventional" tips you wouldn't necessarily read about. 

This conversation is LOADED and covers everything from mindset, perfectionism, entrepreneurship (including the dark side), panic attacks, hiding in closets, uncertainty, meltdowns, Social Media, success, working for assholes..... 

And. So. Much. More. 

Personally, I love this chat. But I'm biased. Have a listen for yourself...

Sign up for the free anti-anxiety micro-course: https://www.nickycullen.com/anti-anxiety-course

Apply for $100 off the Free Your Mind from Anxiety program: https://www.nickycullen.com/anxiety-program

Check out the Bucketlist Bombshells below;

Instagram: @bucketlistbombshells

Website: https://bucketlistbombshells.com/

In this episode of the No BS Anxiety Talk Show, I'm speaking with Meghan from Cam's Kids—an incredible organization supporting young people with anxiety. 

Cam's Kids was set up by Linda and Gordon Hicks after the tragic loss of their son, Cam, who had suffered immensely with anxiety before his tragic—unrelated—passing. 

The organization aims to bring better resources and support to young people struggling with anxiety.

In this episode, we cover a range of topics, not limited to;

Subscribe to Cam's Kids Connects, a short, informative monthly anxiety management newsletter to motivate and inspire: https://www.camskids.com/#newsletter

Instagram: @camskids_8

Website: https://www.camskids.com

Ambassador program: https://www.camskids.com/ambassadors.htm

Sign up to Nicky's free anti-anxiety micro-course: https://www.nickycullen.com/anti-anxiety-course

You can also check out the Free Your Mind from Anxiety program for hands-on support to help tame this beast once and for all: https://www.nickycullen.com/anxiety-program

In this episode of the No BS Anxiety Talk Show, I'm interviewing Engel—a pranayama practitioner who knows more about the breath than any other human I know. 

Prepare for a wealth of knowledge and wisdom to help you face the demon that is anxiety once and for all. #EarnYourComfort

Engel's Instagram: @pranayamasadhana

Website: https://www.pranayamasadhana.com/

Sign up to the free anti-anxiety micro-course: https://www.nickycullen.com/anti-anxiety-course

Buy the Free Your Mind from Anxiety program: https://www.nickycullen.com/anxiety-program

In this episode, I speak to Tim Fitzgerald, a therapist specializing in childhood trauma. 

This conversation has it all. We kick off with Tim's experience growing up in a dysfunctional family which ultimately led to severe anxiety and alcoholism before bouncing back and taking full control and responsibility for his life.

Tim also shares some great tips to help alleviate anxiety which you can put into practice today. 

The conversation is raw and loaded.

You can reach out to Tim via email: [email protected]

or through his website: evolvedcounseling.com

If you would like a copy of my book and my free anti-anxiety micro-course as well as an invitation to join the No BS Anxiety Support Group, simply head over to nickycullen.com and sign up to get them delivered directly to your inbox. 

Thank you for listening. 

If you enjoy the podcast and would like to hear more, please do subscribe and leave a positive review. It really helps.