An ancestor ghost had been living in my intestines for years. He wasn't only affecting my digestion, he was shaping my thoughts, my choices, and how much I believed I deserved.

During a sound healing workshop with my shaman Peter Aziz, he pulled that ancestor straight out of my stomach.

In this episode, I share exactly what happened during that exorcism, the healing crisis that followed, and everything that changed once he was gone. I reassessed my boundaries, my home, my relationships, and what I actually want for my future. I also break down why ancestral issues get seated in the body, and what exorcism actually is.

If you have ever felt stuck on autopilot, disbelieving your own ability to create your life, this episode shows you what becomes possible when you remove what isn't yours to carry.

Want to work with me? Find everything here: www.brightwellbeing.co.uk/link-in-bio

Carrie x

I broke the rules on a 10-day silent Vipassana every single morning. Not because I was being rebellious but because I knew what actually brought me into a meditative state, and it was not sitting cross-legged in a room at 4am.

In this episode, I talk about what meditation actually is, why so many people think they cannot do it, and why that belief is wrong. Meditation is not something you do… it is something you become. And how you get there is entirely your choice.

I also walk through the three stages you need to move through before you reach a meditative state, and introduce the Come Back to You Practice. A practical tool I use with clients who tell me they have lost themselves or do not know what they want anymore.

Download the ‘Come Back to You Practice’ here: https://brightwellbeing.co.uk/come-back-to-you

Want to work with me? Find everything here: www.brightwellbeing.co.uk/link-in-bio

Carrie x

I have a proverb tattooed on my arm in Thai. Stand like mountain, move like water. I got it when I started training Muay Thai because it described exactly what I was learning about power.

In this episode I talk about the difference between resonance and force. What it looks like when you come at life with brute force alone. What happens when you bring in the ability to flow, adapt, and move with the energy of a situation. And how the two together produce something that neither can produce on its own.

I also talk about power. How we lose it, how we give it away, how others take it from us, and what it costs us when we are running on less than we have. And I walk through a process for creating a future vision, taking action, welcoming the emotions that come up, and surrendering to the how while keeping your intention clear.

Download the free Morning Routine here: www.brightwellbeing.co.uk/morning-routine. This empowers you to craft yourself a morning spiritual practice that works for you, so you can connect to the version of you, you wish to become.

Want to work with me? Find everything here: www.brightwellbeing.co.uk/link-in-bio

Carrie x

Someone said five words to me in the gym and I couldn't let it go. Not because of what she said, but because of what was underneath it.

My friend walked in at 7am and said “I’m just going to chill”. We were about to do a Hyrox class. Those words had already set her ceiling before the class had even started.

In this episode, I talk about why the words we use, out loud and in our own heads, matter more than we give them credit for. Words create frequency. Frequency tells your brain what chemicals to produce. And those chemicals tell your body how to perform, how to feel, and how far to go.

I also get into what's really driving the things we say. Because the comment is never the real issue. There's always something underneath it, which is worth considering and reflecting upon.

Download the free Morning Routine here: www.brightwellbeing.co.uk/morning-routine

Carrie x

Everyone asks what's in my morning routine. I'm not going to tell you. And this episode explains exactly why.

What I will tell you is why mornings matter, what actually happens energetically in those quiet hours before the world wakes up, and why the what of a routine matters far less than the fact that you show up for one at all.

This episode isn't a morning routine blueprint. It is about why carving out that time changes everything, what happens when you stop letting the outside world set the tone for your day before you have had a chance to, and why what you put in your routine matters far less than the fact that you show up for it.

I talk about the science behind why sunrise is special, an ancient tradition recognised and modern life ignores, why your attention is currency and most people spend it without realising, active versus passive meditation, why I shower before approaching my altar every single time, why journaling takes you somewhere thinking never can, and why some practices stay private because they belong to me.

If you want to be guided through your own morning practice without following someone else's rigid format, I have created the Morning Routine download for exactly that.

Download it here: www.brightwellbeing.co.uk/morning-routine

Subscribe, leave a review, and send this to someone who keeps saying they'll start a morning routine but hasn't yet.

What if the most powerful thing you can do for your spiritual growth looks nothing like what you've been taught? Muay Thai shows me exactly who I am, how I operate, and how I block myself. I break down the warrior mindset that a disciplined martial art builds in you: discipline, focus, self-trust, conviction, and why these are not separate from your spiritual life. They are the foundation of it. This one is for those who are ready to learn what spirituality looks like in real life. Not the fake version.

"You're so lucky, Carrie."

She hears it all the time. And every time, she wants to set the record straight.

Because luck has nothing to do with it.

In Episode 2 of The No-Bullshit Spirituality Podcast, Carrie Brightwell gets into one of the most uncomfortable truths in conscious creation: everything in your life is a direct result of the choices you have made. And when you actually accept that, everything becomes available to you.

That includes the things you would never have chosen. The hard and devastating things. Carrie goes there too, including the soul contract perspective that explains why even the worst experiences were agreed to at a higher level, and why you are never given more than you can handle.

This is not a conversation about blame. It is a conversation about power. Because the moment you stop outsourcing your choices to your parents, your partner, society, or whoever else has been running the show, you can become the actual creator of your life.

What this episode covers:

• Why "you're so lucky" misses the entire point

• The difference between conscious and unconscious choices

• What soul contracts have to do with your hardest life experiences

• Why most people outsource their power and how to stop

• The courage it actually takes to face your true desires and act on them

• How to become a conscious creator instead of going along with the path of least resistance

If you have ever caught yourself settling, playing it safe, or waiting for life to change on its own, this episode is going to challenge you.

And it should.

Subscribe to The No-Bullshit Spirituality Podcast with Carrie Brightwell for honest, grounded conversations about real spiritual transformation.

Ready to stop settling and start choosing? Visit Carrie's website to explore working together one-to-one or to find out more about the Warriors’ Choice Retreat in August 2026.

Most people think manifestation isn't working because they haven't done enough.

So they do more journaling, visualizing, and gratitude lists. This won’t help.

It might not be working because you are lying to yourself.

In this first episode of The No-Bullshit Spirituality Podcast, Carrie Brightwell cuts straight to what manifestation actually requires. Not hope and wishing. Three specific ingredients: desire, imagination, and expectation. The kind of expectation that is an absolute, unshakeable knowing that what you want is already coming.

The problem is most people ignore what happens right after they put the vision out. The gut feeling that says "who are you kidding?" The inner voice that has a very different opinion about how this is going to go. Instead of facing it, they write another journal entry over the top of it and call it spiritual practice. That is not manifestation. That is self-deception.

Carrie explains exactly why suppressed emotions and unexamined limiting beliefs are the real block, and what it actually means to observe and welcome those emotions rather than bypass them. This is where real change happens.

What this episode covers:

• Why expectation is not the same as hope or wishing, and why the difference matters
• How the quantum field and causal plane work, and where most people get the process wrong
• What happens to your manifestations when you ignore your emotional blocks
• Why you remain stuck in the same patterns.
• How to do the actual work so the wave can come back to you

This is not a feel-good conversation. It is a straight-talking, no-nonsense breakdown of why your manifestations keep falling short, and exactly what to do about it.

Subscribe to The No-Bullshit Spirituality Podcast with Carrie Brightwell for honest, grounded conversations about real spiritual transformation.

This is not your average spirituality podcast.

No crystals and incense. No one telling you it's all love and light while you sit there thinking this is not working.

The No-Bullshit Spirituality Podcast with Carrie Brightwell is for the people who know there is more, who are done talking about change, and who are actually ready to choose it.

Carrie is a shamanic practitioner, online spirituality coach, and professional Muay Thai fighter (in her mid 40’s) based in Thailand. She has spent over 20 years helping people cut through the noise and get to the truth of what is keeping them stuck.

What you will get from this podcast:

• Real life stories and the actual mess behind the transformation
• Honest, grounded conversations about how spirituality really works
• Clarity on why you feel the way you do and what is holding you back
• The courage and the tools to start choosing differently

This is not about becoming someone who talks about transformation. It is about becoming someone who lives it.

Subscribe now so you do not miss Episode 1.

Everything is possible. You just have to choose it.

Do you find that you keep going back to old habits? Do you get frustrated that your energy and focus are pulled away often? Do you feel like you're floating through life, every day is the same, you have no real direction, and life is happening to you?

In this episode, I describe to you how you can avoid this, how to create your vision of what you do want and how having a future vision can help you sustain the chaos of transformation. I also share the need for a future vision during this time as our world splits into 2 realities (Bifurcation), to ensure that you can go into the miraculous reality and not the reality of struggle and pain.

In order to experience the version of life that you want, you need to know what that is so that you can bring it into manifestation, otherwise, you have no idea where to put your focus and energy.

And if you don't consciously direct it then your past traumas and suppressed emotions will attract a replica of the future that you never wanted the first time around.

The Power of Future Vision and Transformative Change

In this episode, I dive into the importance of having a clear vision for your future and how it can shape the course of your life. Without a strong vision, you fall into the trap of enabling your past experiences to attract the same old shit all over again. I’ll walk you through the process of turning your vision into reality, acknowledging the importance of the vision in navigating and overcoming the chaos and challenges that come with transformation.

I’ll also talk about the internal blocks and limiting beliefs that often hold us back, sharing a personal example from my own journey—my dream of leading Happy Hikes and how I worked through my fears to make it happen. Another key concept I explore is bifurcation.

Bifurcation - the process by which our current reality is splitting and we have to take action if we want to experience the existence of miracles over fear and slavery. 

In this episode, Carrie shares with you:

00:00 Introduction and Purpose of the Live Session

00:30 Importance of Having a Future Vision

01:37 Creating and Manifesting Your Vision

04:17 Navigating Chaos and Transformation

08:09 The Concept of Bifurcation

13:34 Overcoming Personal Blocks and Fears

18:08 The Always Dreaming Bigger Process

23:34 Invitation to Join the Membership

24:35 Final Thoughts and Encouragement

Connect With Carrie:

Instagram: https://www.instagram.com/brightwellbeing

Facebook: https://www.facebook.com/brightwellbeing

YouTube: https://www.youtube.com/c/brightwellbeing

LinkedIn: https://www.linkedin.com/in/carriebrightwell/

Pinterest: https://uk.pinterest.com/bright_wellbeing

Comments or requests: https://docs.google.com/forms/d/e/1FAIpQLSfMRsnCbf_XK8Sk9I6KTstineKv8r3BgLXiW_QlPS_En7xmpQ/viewform 

Resources Mentioned:

Always Dreaming Bigger Membership - https://brightwellbeing.co.uk/membership/