The No Bullsh*t Health & Fitness Podcast

 In this episode, we dive into how being dysregulated can quietly sabotage your fat loss. We’ll break down the role hormones play and share simple ways you can start regulating your nervous system to better support your fat-loss goals and overall health. 

Coach Lacey gives 6 helpful tips to help you maintain your fitness goals during the summer and avoids unnecessary weight gain. 

Coach Lacey breaks down the top 4 ways you self sabotage and how you can combat them. 

Lacey talks about the top 6 things you need to be doing to ignite your fat loss and then how to actually make it happen! 

Coach Lacey breaks down some of the top reason why you may not be seeing the fat loss results you want. Things you may or may not be doing that can be standing in the way of your most optimal and best fat loss results. This is series 1! There will be two more to follow 🤩. 

Coach LACEY covers hard truths about realistic expectations around results and a fitness lifestyle. 

Coach Lacey breaks down the basics of workout  splits. What they are, why they are important, and the different kinds of splits. 

Coach Lacey explains several points on how incorporating staple meals into your nutrition routine can be a huge game changer in your fitness journey. 

Coach Lacey reveals the essentials of what really makes a legitimate and effective workout regimen. Covers the differences between what really qualifies as a structured workout and what fall under non-exercise activity. 

Attached below is my Lift365 Strength training program that takes out all the guess work for an entire year. It comes will video demo of all exercises done by me, modules trainings to get the best out of the exercises, workout trackers, rest days, de-loads weeks, and 6 phases for the entire year for you develop that consistency, repetition, and progressive overloaded needed to be a legitimate and effective strength training regimen. 
https://www.lacefitfitness.com/uvixswnorwwutw7gaeza_sea_breeze_sales_page_1_

Coach Lacey talks about the evidence based facts and studies around exercise and nutrition during pregnancy. Busting myths about exercise and pregnancy, and discusses the  types of exercise that should be focused on for prenatal training, modifications, and safety of exercise. Lacey also talks about nutritional information and guidelines for pregnancy. 

Train with me---Prenatal course link below

https://www.lacefitfitness.com/uvixswnorwwutw7gaeza_sea_breeze_sales_page_1_-2ec39be5-5f13-44bd-9b00-bfd6c1536ebb