You ever think you have a relevant excuse for not achieving your goals? Derek Maiden was 425 pounds when he decided to make a change. After losing 150+ pounds (and most importantly, keeping it off) we talk about the lessons he learned along the way, the perspective shifts he experienced, and the greatest moments across his fitness journey. Derek is one of the most authentic and thoughtful people you’ll come across and his stories show the true impact of how changing your fitness and health expands far outside of any gym as it’s been impacting him, his family, and the students he works with ever since. Enjoy!