The No Longer Last Journey®

By Mia Hemstad

Hey! I’m Mia Hemstad. I’m a wife, a mom of two kids, and I’m a self-care coach. I also live with diagnosed PTSD and depression.

When I became a mom, I really started to do the inner work of figuring... more

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FAQs about The No Longer Last Journey®:

How many episodes does The No Longer Last Journey® have?

The podcast currently has 51 episodes available.

The No Longer Last Journey® episodes:

June 22, 20221 • That one time I almost fainted in Trader Joe's
Extreme exhaustion in early motherhood is normalized, but it is NOT okay. Hear me share my personal experience of going through extreme exhaustion and burnout and how I began the process of healing and recovery.
Resources Mentioned
The No Longer Last Weekly Letter

The 4B Self-Care Framework Mini Course
Work with Me
I invite you to join my private community and coaching program: The No Longer Last Journey. It's a 12-month trauma-informed program that is designed to help you make your health, happiness, and well-being a priority. Learn more about the program and read client testimonials here.
Keep in Touch!
Mia's website
YouTube
Instagram
...more
26min

FAQs about The No Longer Last Journey®:

How many episodes does The No Longer Last Journey® have?

The podcast currently has 51 episodes available.