On today's episode, I am joined by Zach Mobius. Zach and I dive into all things productivity and also looking at what pushes it forward vs detracts. We have a great conversation surrounding being in alignment and how they enhances productivity.

If you enjoyed this episode, subscribe to the podcast and tag Zach and Anthony on your instagram story

To find Zach, his instagram is @zachmobius

To find Anthony, his instagram is @anthony_spada_

Save 10% off all supplements from Morphogen nutrition, using code SPADA

Pete and I are from the same hometown of Havertown, PA. We actually are one grade separated from each other so Pete and I have known each other for a long time. Pete journey is very interesting beginning with joining the Marines to coming back home to get his degree in sports psychology and more. We discuss why you need to leave your hometown and alot to do with young men and things they need to know to grow.

On today's episode, I am joined by good friend Tyler Yee. Tyler and I met all the way back in 2020 during a few classes we took to become better coaches. We chat the importance of building relationships and opening up whether it be to friends or to athletes. How your relationships are is crucial for success in life.

If you enjoyed this episode, subscribe to the podcast and tag Tyler and Anthony on your instagram story

To find Tyler, his instagram is @iron_insight

To find Anthony, his instagram is @anthony_spada_

Save 10% off all supplements from Morphogen nutrition, using code SPADA

In this conversation, Austyn and Anthony discuss Austyn's journey in bodybuilding and real estate. They touch on topics such as the importance of accountability in bodybuilding, the challenges of transitioning between different phases in life, and the fear of failure and success. Austyn shares his perspective on success and the desire for ultimate freedom. They also discuss the mindset required to create the life you want and the importance of continuous self-improvement. In this conversation, Austyn shares his journey of starting over and finding success in real estate. He discusses the challenges of leaving his previous life behind and the mental and emotional turmoil he faced.

On today's episode, I am joined by Rachel Sedwick, an IFBB Figure pro competitor. Rachel dives into her journey of being a professional bodybuilder, learning the most about your self, trying to figure out who you are and leaning into love.

If you enjoyed this episode, subscribe to the podcast and tag Rachel and Anthony on your instagram story

To find Rachel, her instagram is @rachelsedwickifbbpro

To find Anthony, his instagram is @anthony_spada_

Save 10% off all supplements from Morphogen nutrition, using code SPADA

On today's episode, Lloyd and Anthony dive into why family is so important and why it is important as a man to be stable in life. We discuss friendships, lessons we learned from our coaches in high school and more

If you enjoyed this episode, subscribe to the podcast and tag Lloyd and Anthony on your instagram story

To find Lloyd, her instagram is @herfordrise

To find Anthony, his instagram is @anthony_spada_

The conversation covers the transformative year for Physique Development, building a positive culture, the importance of community and belonging, balancing individuality and teamwork, building self-confidence, avoiding burnout, creating boundaries and recharging, and the benefits of taking breaks from social media.

In this conversation, Alex Bush and Anthony Spada discuss the importance of planning and authenticity on social media, balancing personal goals with business growth, the pivot from bodybuilding to overall health, the role of Sue in Alex's success, building a business together as a couple, and the power of self-reflection and journaling for personal growth

If you enjoyed this episode, subscribe to the podcast and tag Alex and Anthony on your instagram story

To find Alex, her instagram is @alex_bush_

To find Anthony, his instagram is @anthony_spada_

In this conversation, Liz McElaney and Anthony Spada discuss various topics related to health, fitness, and leadership. Liz shares her experiences with overcoming health challenges, preparing for a comeback on stage, and the importance of balancing work and personal growth. She also discusses her passion for helping obese individuals on their fitness journey and the challenges of being a calm leader. Liz reflects on her growth as a leader and the rewards of adding years to people's lives through lifestyle changes. The conversation highlights the importance of communication and overcoming people-pleasing tendencies in leadership roles. In this conversation, Liz McElaney and Anthony Spada discuss the importance of having difficult conversations and overcoming the fear of judgment. They share personal experiences of struggling to express themselves and the consequences of not speaking up. Liz talks about the journey of personal growth and inner healing, including unmasking and embracing her true self. They also discuss the challenges of unmasking and being yourself, as well as the excitement of personal growth and future goals. The conversation concludes with Liz sharing where to find her on social media

If you enjoyed this episode, subscribe to the podcast and tag Liz and Anthony on your instagram story

To find Liz, her instagram is @lizmcelaney_fitness

To find Anthony, his instagram is @anthony_spada_

To support the podcast, you can use code Spada at morphogennutrition.com to save 10% off all supplements

In this conversation, Brad and Anthony discuss the impact of fatherhood on Brad's life and how it has changed his outlook. They also explore the importance of gaining perspective and letting go of complaints. Brad shares his experience of being a role model for his son and the fear of addiction in his child's future. They delve into the power of sharing and owning your story, as well as the healing process and breaking the cycle. The conversation highlights the importance of therapy and breaking the stigma around it, and concludes with a discussion on overcoming shame and accepting oneself. In this conversation, Brad and Anthony discuss the power of opening up and seeking help, healing the younger self, and the journey of healing. They also explore the importance of solitude and the difference between isolation and solitude. Brad emphasizes the significance of sticking to commitments and how it builds self-esteem. The conversation concludes with Brad sharing where listeners can find him.

If you enjoyed this episode, subscribe to the podcast and tag Brad and Anthony on your instagram story

To find Brad, her instagram is @thesoberbodybuilder

To find Anthony, his instagram is @anthony_spada_

To support the podcast, you can use code Spada at morphogennutrition.com to save 10% off all supplements

In this conversation, Anthony and Nick discuss various topics related to training, including the importance of equipment, simplifying training, programming for different clients, the role of cable machines, balancing skill and output, defining quality reps and effort, warm-up methodology, auto-regulation, and the relationship between volume and intensity. They emphasize the importance of finding the right volume for each individual and addressing under-recovery and overtraining. In this conversation, Nick Ridpath and Anthony Spada discuss various topics related to training intensity, working with high-level athletes, and the importance of proper movement mechanics. They also share their love for coffee and the role it plays in their lives. The conversation emphasizes the importance of caring about what you do and putting in the effort to become the best version of yourself.

If you enjoyed this episode, subscribe to the podcast and tag Aram and Anthony on your instagram story

To find Nick, her instagram is @nickridpath

To find Anthony, his instagram is @anthony_spada_